I-funghi porcini, ngokugqoka kwayo inyama, i-flavour, ne-heady, iphunga elimhlaba, lingama-mushroom asemqoka kakhulu ase-Italy, futhi uma selihlanzekile, iyaphatha kahle: ungawagcoba , uwasebenzise kuma-pizza aphezulu, wenze ama-sauces nawo, nokuningi. Nazi izindlela ezintathu zokuzenza:
1) Uma ama-caps enkulu, azungeze ngamasentimitha angu-4 kuya kwangu-6, ungenza amakhowe we-porcini egobile; kwakukhona isikhathi lapho isikhwama se-porcino esibiwe sabizwa ngokuthi "i-steak yompofu." Susa iziqu, eziphelele ukwenza umhluzi (bheka ngezansi). Gubha ama-caps ngocezu lwelamula, usike ama-slits phakathi kwawo ngendwangu yommese ohlabayo, bese ufaka amaqabunga e-garlic ne-nepitella (noma i-thyme) ukuze unambitha. Banike ukuqhuma kokuqala kokushisa okuphezulu, bese ukhulisa i-grill emalahle, bese uwaphendulela izikhathi eziningana. Uma seziphelile, zidlulisele esitsheni sokukhonza, engeza amaconsi ambalwa ebhotela noma amafutha omnqumo, usawoti kanye nopelepele ukunambitha, nokukhonza. Ziyamangalisa nge- steak egosiweyo , futhi kangcono nakakhulu uma zikhonjwe ngokuqondile phezulu kwama-steaks.
2) Ungaphinda udobe i-porcini: Yinqume ama-tranchini ama- 1/4 amasentimitha, uphinde uhlanganise izingcezu zofulawa (uma ufulawa ungabambeleli, uwafake kuqala emanzini apholile, uwafake omile bese uwafakela ufulawa ), bese ufaka izinkinobho ezinezinyosi eyodwa ngesikhathi esisodwa emanzini ashisayo ukuze ungabi nciphisa ufulawa (lokhu kubenza kube nzima ukuwagcoba), bese uwafisa emafutheni ashisayo kuze kube yilapho obomvu begolide. Gcoba iphepha elimanzi, ufafaze usawoti bese ukhonza ngokushesha. Lokhu kuzophinde kusebenze kahle nezinye izinhlobo zamakhowe ezinambitheka, ezidla inyama.
3) Le iresiphi engezansi, ngamakhowe we- porcini , iyindlela elula yokuwasebenzisa njenge-pasta sauce, isitsha esihlangothini sokuhamba ukuze kuhambisane nenkambo enkulu (njenge-steak noma inyama yenkomo), noma i-cropping , njenge-appetizer ye- antipasto .
E-Tuscany, lapho ama-mushrooms e-porcini egcwele khona, ngokuvamile ahlanganiswa ngesimo seminwa yasendle eyaziwa njenge- nepitella, noma i- mentuccia . Njengoba lokhu kungenakwenzeka ukuthola kwenye indawo, ungafaka i-thyme entsha, noma sebenzisa i-flat-leaf parsley esikhundleni salokho.
[Ehlelwe nguDanette St. Onge]
Okuzokwenza
- 1/4 indebe yamafutha omnqumo
- 2 i-clove garlic (ehlutshiwe futhi ephosiwe kahle noma echotshoziwe)
- I-sprig nepitella (noma i-thyme, fresh, amaqabunga asusiwe kusuka esitsheni kanye ne-stem ilahliwe)
- 1 amakhowe ama-porcini amakholomu (fresh, ahlanza, uwahlwithe ngenkathi eyomile ngebhayisikili ehlanzekile yemifino ukuze asuse noma yikuphi ukungcola okubonakalayo, futhi uthathe amathanga angama-intshi angu-1/4-inch, kokubili iziqu nezinhlamvu)
- 1 utamatisi (iplamu, evuthiwe, ekhonjiwe futhi eqoshiwe)
- Usawoti (kahle, ulwandle) ukunambitha
- Pepper omnyama ukunambitha
Indlela Yokwenza
Hlanganisa i-garlic ne-nepitella (noma i-thyme noma i-parsley) emafutheni omnqumo epanini elisindayo elingaphansi kwamaminithi angu-1-2 ngaphezu kokushisa okuphakathi, noma kuze kube yilapho liphenduka igolide elimhlophe.
Engeza amakhowe, ukwandise ukushisa phezulu, upheke, ugqugquzele, kuze kube amakhowe anike amanzi; ukunciphisa ukushisa kuya phansi, ugqugquzele utamatisi, bese ubamba imizuzu engaba ngu-30 (lokhu kunikeza utamatisi isikhathi esidinga ukupheka phansi ku-sauce).
Uma amakhowe eqala ukuma, afafaze ngewayini elimhlophe noma umhluzi.
Isizini ukunambitha ngosawoti kanye nepelepele, uhlobise nge-parsley entsha, bese ukhonza.
Qaphela: Ungaphinde ubeke porcini ngaphandle kwetamatisi, lapho kunjalo, ayaziwa ngokuthi porcini trifolati . Kulesi simo, sebenzisa i-parsley esikhundleni se- nepitella ekuphekeni, bese upheka kuze kube sekupheleni amakhowe aphinde avuselele ama-juice ayo futhi athengise ithenda, enezela ukushaywa kwewayini elimhlophe, uma kudingekile. Le recipe, noma ngaphandle kwetamatisi, izophinde isebenze namanye amakhowe agcobile, ngakho-ke ukhululeke ukuyizama nanoma yikuphi amakhowe asendle ayatholakala emakethe yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 328 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 11 g |