01 ngo-07
Hlola Ikhasi Lekhasi Eliphephile Nokupheka Kakhulu
ONOKY - Eric Audras / Brand X Izithombe Yini okudliwayo? Lawa magama amathathu akhuthaza ukucindezeleka kumama osebenzayo yonke indawo. Ngemva kokuvuka ekuseni, uchitha usuku lonke ehhovisi futhi udlala umshayeli wemoto emisebenzini eminingi emva kokufunda esikoleni, ukudla okudliwayo kuyinto yokugcina engqondweni yakho.
Ngesikhathi ukuhlelwa kokudla kwesonto kuhamba uhlole Ikhasi lethu lokupheka. Lapho uzothola zokupheka okusheshayo futhi kulula ukuthi umndeni wakho uzothanda ukudla futhi uzothanda ukushaya ngesonto.
02 ngo-07
Izidlo eziphuthumayo ezilula futhi ezilula
I-Getty Images / sturti Sonke sisekhona. Amaviki lapho isimiso sakusihlwa sigcwele amakhonsathi esikoleni, imicimbi yezemidlalo kanye nemikhawulo engapheli. Ngenkathi isilingo sokwenza i-takeout noma ukuya esiteshini esiseduzane nesikhathi sokudla, lezo zikhetho zingabiza futhi zingabi nempilo.
Esikhundleni salokho, cabanga ngalezi zindlela zokudla kwasekuseni ezenzelwe ngqo abapheki abamatasa. Ziyashesha, zilula futhi ziphilile.
03 ka-07
Quick and Easy 5-Ingredient Dinner Recipes
I-Getty Images / Sally Anscombe Vula noma iyiphi incwadi yokupheka kanye neziningi zokupheka kuzofaka uhlu olude kakhulu lwezithako. Ngemuva kosuku olude ehhovisi, into yokugcina iningi labesifazane abayifunayo liyisidakamizwa esiyinkimbinkimbi esithatha isikhathi eside ukufika etafuleni.
Isixazululo? Lezi zokupheka eziyisihlanu ezithako eziqinisekisiwe ukuba zibe izintandokazi zomndeni.
Khona-ke, kunezinye ubusuku lapho izithako ezinhlanu zibonakala ziningi kakhulu. Ingabe lokho kuzwakala ngathi? Bese uqhubeka ufunda!
04 ka 07
Quick and Easy Dinner Recipes nge 3 Izithako kuphela
I-Getty Images / baytunc Uke waba neyodwa yalezo zinsuku lapho ushaya khona ukumemeza izikhathi eziningi futhi upheqa? Khona-ke wagijimela nxazonke uzama ukulungisa wonke umnyango ngesikhathi. I-Traffic yayibi kakhulu kunokujwayelekile futhi usheshe ukufika ehhovisi. Khona-ke, isikole sibizela phakathi komhlangano wakho ntambama ukukwazisa ukuthi ingane yakho iqhuba imfiva futhi idinga ukutholwa. Uma ufika ekhaya uthola ukuthi ushiye ubisi uhlezi ngaphandle kwekhasi usuku lonke.
Ezinsukwini ezinjengalezi, awudingi nje ukudla okusheshayo nokulula; udinga ukudla okucishe kupheke ngokwayo.
05 ka-07
Imizuzu Esheshayo Nezilula Ongayenza Ngaphambili
I-Getty Images / Oana Szekely Kusukela ekuboneni kwesikhathi sokuphatha, indlela engcono yokusingatha isidlo sakusihlwa ubusuku ngabunye ukuhlela phambili. Ukuzama ukunquma ukuthi uzokwenzela yini isidlo sakusihlwa ngenkathi usendleleni eya ekhaya kusuka ehhovisi akuyona indlela ehlelekile kakhulu. Futhi bewazi ukuthi iminithi yokugcina egcina esitolo esitolo sonke isonto ingenye yama-wasters amakhulu amahora omama abasebenza?
Nazi ezinye ezenza ukudla okuzayo okuzokwenza uzizwe uhamba kahle ekhaya kusuka emsebenzini. Akukho ukushaya ukudla kokudla uma ufika ekhaya!
06 ka-07
Lapho Bonke Abakwahluleka Ukumemezela Kungukuthi Kuyi-Free-For-All Night
I-Getty Izithombe / umzukulu Masibhekane nakho, kunezinsuku ezithile lapho ngisho nomcabango wokuthola iresiphi elula kakhulu kakhulu.
Ukuze usize uhlale unomemezelo emndenini wakho ukuthi kukhululekile-ubusuku bonke. Lokhu kusho ukuthi umuntu ngamunye angakhetha futhi akhethe ukuthi angathanda ukuthini isidlo sakusihlwa futhi ayikho imingcele. Lokhu kungase kube nzima kuwe ekuqaleni kepha uzobe ukhululekile ubusuku bonke kanye noma kabili ngenyanga. Umndeni wakho ngeke uhlupheke ubusuku obulodwa noma ezimbili ngisho noma izingane zakho zikhetha ukuhlanganisa okungajwayelekile kunanoma yikuphi ukudla okunomsoco.
Izinketho ezikhona zingase zibe nezinsalela , okusanhlamvu, ibhotela le-karan, ama-sandwich sandwich, i-apple sauce, ama-chips amazambane, ama-pickle kanye ne-ketchup (izwaka njengokufana nengane ingane ingakhetha ngempela?
Ubusuku obukhululekile-bubo bonke buqinisekisa ukuthi ungadlulisi ukucindezeleka kwengane yakho nokuthi uqeda usuku olunzima ngokumomotheka.
07 ka-07
Yenza isidlo ngamaminithi angu-15 nalesi sidlo
I-Getty Images / andresr Ayikho into eyenza uzizwe ungcono uma usheshe ushaye ukudla. Lokhu kuthatha umkhuba kanye nokwazi ukuthi yini ukudla okungakulungiswa ngempela. Hlola lezi zidlo ezingu-18 ezingenziwa emaminithini angu-15 ukuze wena nama-kiddos uzizwe ugcwalisekile.
Kubuyekezwe ngu-Elizabeth McGrory