Isidlo esithobekile kodwa esinomsoco samazambane, iklabishi, kanye ne-izaqathe siphekwe ngokuxuba okunomsoco futhi okunomsoco owenziwe nge-ginger, turmeric kanye nopelepele. Le nto yonke iphefumulelwe isitshalo somdabu saseTopiya esibizwa nge- tikil gomen . Kuyinto engokwemvelo endle yemifino, eyaziwa ngokuthi ukudla okusheshayo e-Ethiopia. Lesi sidlo esiphumelelayo ngokuqinisekile nakanjani kwesinye sezidlo ezilula ezithandayo ngendlela engaphezu kwezingxenye zawo. Sikhonze eceleni kwamalenti, inyama egajiwe, inkukhu eqoshiwe, noma inhlanzi ebilisiwe.
Ngenkathi lesi sidlo sinomnandi nje nge isipuni sebhotela noma amafutha, ama-flavour ayanqamuka uma uzimisele ukwenza kancane! Hamba izipuni ezine ezigcwele ze-flavour best.
Isexwayiso: lesi sidlo siqukethe i-turmeric, eheha kakhulu noma yini ethinta yona (ibala izinto kahle kangangokuthi isetshenziswe njengombala wemvelo). Cabanga ukukhipha ama-napkins omhlophe we-linen uma ukhonza!
Okuzokwenza
- 1 anyanisi omncane
- 6 clove garlic
- I-1 kuya kwezingu-4 ibhotela lebhola noma amafutha emifino
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- Ikhanda eli-1
- iklabishi ye-savoy noma ikhanda le-1/2
- iklabishi eluhlaza
- Amazambane ama-3 aphakathi
- 3
- izaqathe
- 1 ithisipuni isisindo somhlabathi
- 1/2 isipuni se-turmeric
- 1/2 isipuni
Indlela Yokwenza
- Lungisa ama-aromatics: Peel bese uqeda kahle u-anyanisi. Hayiza ama-clove e-garlic bese uwashaya ngecala lommese wokupheka, uhlangothi oluphambene lwe-tenderizer yezinyama, noma phansi kwepani elincane lokudoba. Ungaguni noma ungadli i-garlic, nje ukuyikhwitha kukhishwa inani elifanele le-garlic ngamandla kulokhu kudla futhi kuzokusiza ukuba uhlale ubumnandi futhi ungahambi kahle uma ushada namanye ama-flavour.
- Hlanganisa ibhotela noma ukushisa amafutha epanini elikhulu lokuthosa noma ebhodweni eliphakathi kokushisa okuphakathi. Engeza anyanisi oqoshiwe nosawoti bese upheka, uvuselela njalo. Ngemuva kweminithi elingu-1, engeza ama-clove agwetshiwe. Ncishisa ukushisa emaphakathi bese uqhubeka ukupheka, uvuselela njalo, kuze u-anyanisi alula futhi aguquke, cishe amaminithi angu-5.
- Ngesikhathi u-anyanisi epheka, phakamisa imifino: Sika iklabishi ngesigamu, uma kudingeka, unqume futhi ulahle ingqikithi, bese uqeda amaqabunga abe yizicucu zesisu. Gwema amazambane bese uwasika zibe izingcezu zesisu. Gwema izaqathe bese uzisika zibe izingcezu zesisu. Ukuba namazambane. iklabishi, kanye ne-izaqathe konke okuncane noma okungaphansi kwesayizi ofanayo kuyingxenye yenhle yokugcina yalesi sidlo, ngakho ukugcina konke okulingana okulinganayo nomqondo omuhle. Beka yonke imifino eceleni.
- Engeza i-ginger, turmeric, ne-pepper ku-anyanisi nogalikhi. Hlanganisa kuze kube mnandi, cishe ngomzuzu owodwa. Engeza iklabishi eqoshiwe, uvuselele ukuhlanganisa, ukumboza, ukunciphisa ukushisa kuya ephakathi, bese upheka kuze kube iklabishi iqala ukufuna, cishe imizuzu emithathu. Gcoba, ukumboza, uphinde upheke kuze kube yilapho ususiwe ngokuphelele, cishe imizuzu emihlanu.
- Engeza amazambane aqoshiwe, izaqathe, nezinkomishi ezimbili zamanzi. Ukwandisa ukushisa phezulu ukuze ulethe ingxube emathunjini. Ukumboza, ukunciphisa ukushisa ukuze ugcine ubumnene, bese upheka kuze kube yilapho imifino ithenda ngokuphelele, cishe imizuzu engu-15. Uma kunesidingo, pheka ngesembozo ukuze ubilise bese unciphisa uketshezi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 211 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 283 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 6 g |