Izitolo ezinkulu eziningi manje zithengisa i-bison noma inyama yezinyosi. Lokhu okunye okunempilo kwenyama yenkomo kune-50% engaphansi kwe-cholesterol futhi ayiqukethe amahomoni, kanye nama-antibiotic lapho izinkomo ngezinye izikhathi zithola khona. Kuyinto okumnandi futhi yenza iresiphi enkulu ye-meatloaf. Ama-mushroom aphethwe yi-meatloaf ayinambitheka enkulu nokuthungwa komanzi.
Okuzokwenza
- I-anyanisi e-1 (ehlelwe kahle)
- Amakhowe amakhulu amhlophe amhlophe (amahle amancane)
- 1 isipuni ibhotela
- 1 isipuni samafutha omnqumo
- Isipuni esingu-1 Diadon lwesinaphi
- 3 isipuni ketchup
- 2 clove garlic (ochotshoziwe)
- 1 isipuni se-Worcestershire sauce
- 1 iqanda (elishaywe)
- Ubisi lwe-1/2 indebe
- 3/4 indebe isinkwa
- 2 ithisipuni usawoti
- 1 isipuni omnyama pepper
- I-pinch engu-1
- 2 amakhilogremu ama-bison emhlabathini
- I-Glaze:
- 3 isipuni ketchup
- 3 isipuni ushukela obomvu
Indlela Yokwenza
- Lungisa anyanisi namakhowe ngomese, noma ku-processor yokudla. Faka epanini enkulu nge-bhotela namafutha, bese upheka ngokushisa okukhulu, imizuzu engaba ngu-10, kuze kube yilapho umswakama ovela kumakhowe uphuthukile, futhi ingxube ifakwe kancane. Engeza engxenyeni enkulu yokuxuba. Vumela ukupholisa imizuzu engu-15.
- Engeza zonke izithako ezisele, ngaphandle kwenyama, uhlanganise kahle. Engeza inyama bese uxuba ngobumnene uze uhlangane. Ungadluli ngaphezulu.
- Hlangisa i-oven ukuya kuma-degree angu-325 F. - Gcoba kancane phansi epanini elijulile lokugcoba ngamaconsi amafutha ambalwa. Gcoba izandla zakho ngamanzi abandayo bese ubeka ingxube ye-meatloaf ngesimo sezinkwa, cishe ngamasentimitha ayisithupha ububanzi, ngamasentimitha angu-3 ukuya kwangu-4 phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 433 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 135 mg |
| I-sodium | 364 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 38 g |