Le recipe yase-Italy ye-meatball kulula ngokwanele ukuba izingane zenze futhi ziphile enempilo, futhi, ngoba izinyamazane zenziwe nge-round round, inyama yenkomo ephansi, i-milk-skim ubisi, futhi ihlanganisiwe, ingabisiwe.
Yidla njengokungenjalo noma wengeze ku-sauce ye-spaghetti, isobho, ama-stews, ama-casseroles noma esihlabathini . Ungasebenzisa futhi le ngxube ukwenza i- meatloaf .
Le recipe ivela "i-American Heart Association Kids 'Cookbook" (i-Random House).
Okuzokwenza
- 1 anyanisi esikhulu (ehlutshiwe futhi eqoshiwe)
- 1 ipulazi nxazonke
- 1/3 indebe isinkwa (esomile)
- 1/3 indebe parmesan ushizi (igayiwe)
- 1/3 inkomishi yobisi ephukile (skim)
- 1 iqanda elikhulu (ekamelweni lokushisa)
- 1 1/2 isipuni
- 1 ithisipuni i-garlic powder
- 1/2 isipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Esikhathini esiphezulu, hlanganisa u-anyanisi oqoshiwe, umhlabathi wonke, izinhlanzi zesinkwa, ushizi we-Parmesan ogacekile, ubisi obuswakama- egg, amaqanda, isitshalo se-Italy sokusihlwa, u- garlic powder, usawoti kanye nopelepele .
- Ngezandla ezihlanzekile, ezomile, hlanganisa ndawonye zonke izithako. Hlanza izandla zakho ngamanzi, kodwa ungawomisi. Ngezandla ezimanzi, fomanisa ingxube ezinama-meatballs angu-15 ngokugubha ingxube yenyama phakathi kwezintende zezandla zakho. I-meatball ngayinye kumele ibe ngu-1 3/4 amayintshi ububanzi.
- Uma usuqede ukugoqa izinyamazane, geza uphinde usule izandla zakho. Beka i-oven rack e-7 amayintshi ukusuka ku-unit unit. Uma usebenzisa i-pan ye-broiler, yisuse kusuka e-broiler bese uvula i-broiler.
- Gqoka i-pan broiler noma i-rimmed baking pan ne-spray oil spray. (Qinisekisa ukuthi ude kude ne-broiler ngenkathi uphefa ngakho-ke isifutho asishiyi.)
- Hlela ama-meatball epanini elifuthiwe emigqeni engu-3 nama-meatballs angu-5 emgqeni ngamunye. Beka i-pan ku-rack rack. Hlanganisa ama-meatballs emizuzu emi-5.
- Usebenzisa amaththeni e-ovini, susa i-pan kusuka ku-broiler. Ngama-tongs, vula ama-meatball ngaphezulu. Buyisa i-pan kuya broiler. Hlanganisa imizuzu emihlanu ubude. Usebenzisa amaththeni e-ovini, susa i-pan kusuka ku-broiler.
- Yidla njengokungenjalo noma wengeze kumshukela we-spaghetti, isobho, ama-stews, ama-casseroles noma isinkwa sase-Italiya nge-sauce ye-marinara kanye ne-mozzarella ushizi osikiwe kuhhavini noma ngaphansi kwe-broiler. i-broiler. Yeqa ushizi uma ufuna islawich ephansi fat.
Ingabe iGround Round noma Ground Sirloin Kungcono Kuwe?
Konke kuxhomeke kulokho ofuna ukuthi umkhiqizo wakho wokuphela ube - uncike emafutheni noma ugcwale kunomhlabathi we-chuck kodwa usawoti.
- Uma uphendule ukuthi uncike emanzini, cishe uzohamba nomhlaba wonke (u-90% onamafutha, amafutha angu-10%) bese ubeka ingozi yokuba nomzimba owomile uma uwupheka ekushiseni okungaphakathi kwangaphakathi kuka-165 F (ukumboza nge sauce kungasiza lokhu).
- Uma kuncike kunomhlabathi we-chuck (ama-80% aqinile, amafutha angama-20%) kodwa okwamanje wawunamanzi amnandi, ngakho-ke umhlabathi we-sirloin (u-85% owonda, amafutha angu-15%) uyindlela yokuhamba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1054 |
| Inani lamafutha | 101 g |
| I-Fat egcwele | 38 g |
| I-Fat Unsaturated | 46 g |
| I-cholesterol | 336 mg |
| I-sodium | 3,352 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |