Ama-eggplants ayimifino evamile kakhulu eMedithera, ikakhulukazi eSpain. Lesi dish sokutshala isitshalo seqanda sikhulu ukukhonza njenge- tapa noma i-dish side, ikakhulukazi entwasahlobo nasehlobo. Yisidlo esenziwe phambili esenziwe phambili, ongayifaka esiqandisini bese uthatha imizuzu embalwa ngaphambi kokukhonza. Ngama-eggplants amabili ku-iresiphi, ikhonza ayisithupha njengesitya sehlangothini noma ayishumi nambili njenge-tapas.
Okuzokwenza
- 2
- ama-eggplants , usayizi ophakathi noma 1 enkulu
- 1 / 3-1 / 2 indebe
- amanye amafutha omnqumo waseSpain
- 3 i-roma utamatisi
- 3 wezipuni Spanish sherry uviniga
- 2 anyanisi oluhlaza, oqoshiwe (ozikhethela)
- 2 ithisipuni capers, nengulube
- 3 clove garlic, nengulube
- 1/4 indebe
- amaqabunga ase-basil amasha, aqoshiwe
- 2
- ama-basil ama-sprigs wokuhlobisa
- I-baguette yesitayela saseFrance
Indlela Yokwenza
- Gwema noma yikuphi iziqu noma izilima esikhumbeni samaqabunga. Sika ama- eggplant abe yizicucu zibe ngu-3/8 intshi obukhulu.
- Vula i-broiler ukushisa. Tincetu zendawo endaweni yokubhaka bese uphefa ngamafutha, usebenzisa "mfundisi" uma unayo. Uma kungenjalo, kancane kancane shaya ucezu ngalunye ngamafutha omnqumo . Beka ama-baking amashidi ngaphansi kwe-broiler eshalofini lesibili phezulu, ukuze angasondeli kakhulu, noma azoshiswa.
- Uma ohlangothini oluthile luvutha kancane futhi luncane uma ucindezela kancane, vula izingcezu ngaphezulu, sebenzisa amafutha omnqumo bese ubuyela ku-broiler. Kuye nge-broiler yakho, ibanga ukusuka e-pan, kungathatha imizuzu engu-20-25 ukupheka.
- Ungathola ukuthi izingcezu eziqondile ngaphansi kwe-broiler zipheka ngokushesha kakhulu kunezo ezingxenyeni ezikude ze-pan. Gcina amehlo akho emaphethini bese uphendulela tincetu kuphepha lokukhukhi.
- Susa izinkomba ngabanye njengoba zenziwe ukupheka kanye nendawo esitsheni esikhulu noma epaki yokukhonza. Ungesabi ukungena izicucu epulazini yokukhonza. Kusebenza kahle kakhulu ukukhonza futhi kuzoba mnandi kakhulu.
- Ngenkathi isitshalo seqanda se-broiling, siphunga kancane utamatisi bese usibeka esitsheni esiphakathi ukuxuba isitsha. Fakela u-anyanisi oluhlaza bese ubeka ama-clove e-garlic ngokusebenzisa umshini wokugcoba noma uwagcobe ngesandla bese ubeka endishini utamatisi.
- Susa ama-capers emgodini nge-spoon esetshenzisiwe, ukuze agcobe.
- Chop the capers bese uxube esitsheni nezinye izithako. Qinisekisa ukuthi izitshalo zisuswe emaqabunga ase-basil, bese uqeda isisekelo se-basil bese ubeka endishini.
- Thela amafutha omnqumo noviniga esitsheni bese uhlangana nezinye izithako.
- Vumela isitshalo seqanda ukuba siphuze imizuzu embalwa. Khona-ke, khipha isipuni se- vinaigrette utamatisi phezu kwesitshalo seqanda.
- Khonza ngokushesha ngesinkwa esisikiwe noma ikhava ngokugqoka eplastiki kanye nesifriji. (Uma ubeka esiqandisini lesidlo, qiniseka ukuthi uyakukhipha efrijini emaminithi ambalwa ngaphambi kokukhonza, ukuze ivuselele. Ngeke ukwazi ukunambitheka ama-flavour acebile kulesi sidlo uma kukhishwa iqhwa elibandayo.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 261 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 5 g |