I-Sourdough yisinkwa esithandwa kakhulu manje, mhlawumbe ngoba isinkwa esilula kakhulu *** esidla futhi sinqatshelwe ukuthi sinempilo kithi. Iningi le-sourdough lenziwa ngefulawa elimhlophe, kodwa lapha kule recipe, ingxube ye-rye kanye nofulawa omhlophe.
Ukusebenzisa ufulawa we-rye kudala ukuthungwa okunamandla kune-plain, ufulawa omhlophe nakuba ukusebenzisa lonke i-rye kungase kube namandla kakhulu kuma-pallets amaningi; inhlanganisela yalaba ababili izonikeza isinkwa esimnandi kakhulu kokubili ukunambitha nokuthungwa.
Njengazo zonke izidakamizwa, uzodinga isiqalo somunyu, okuthatha isikhathi esincane nokubekezela okuthile. Ngikholelwa, kuwufanele umzamo wesinkwa esincane, esincane, esilulayo nesinambitheka 'esimnandi' esimnandi. Bona amanothi ngezansi.
Isitayela esithandwayo sokwenza (nokudla) izinkwa zesinkwa esibucayi akubheki neze ukungafani nanoma yisiphi isikhathi maduzane, ngenxa yezidakamizwa ezidumile njengoPoland Hollywood.
Ngaphambi kokuba uqale qinisekisa ukuthi uqale ukulungele futhi uqine. Lokhu kungadinga ukudla ngezinsuku ezimbalwa uma sekuphelile.
Okuzokwenza
- 225 amagremu / u-ounces ufulawa wesinkwa
- 225 amagremu / 8 ama-ounces ufulawa we-rye
- 9 amagremu / 1/3 i-ounce usawoti
- 285 amagremu / ama-ounces ayishumi
- inkinobho yomuncu
- 1 inkomishi yamanzi (efudumele; ngaphezulu noma kancane ukuxuba)
Indlela Yokwenza
- Beka kokubili ufulawa esitsheni esikhulu sokubhaka, engeza usawoti uhlanganise. Yenza kahle kahle phakathi nendawo bese ufaka inhlama yokuqala. Ukusebenzisa imfoloko, faka ufulawa phakathi nendawo bese uhlangana kancane. Khona-ke (ngithanda ukusebenzisa izandla zami) hlanganisa inkanyezi kanye nofulawa kanye namanzi kancane ngesikhathi ndawonye ukudala inhlama enamathele.
- Kungakhathaliseki ukuthi ukugcoba isinkwa ku-mixer nge-hook ye-dough noma, uphonsa inhlama ungene endaweni yokusebenza elula futhi uxoke kuze kube yilapho unomhlanzi obushelelezi, obunwebekayo. Uma inhlama isomile, engeza amanzi amaningi, manzi futhi uzodinga ukufafaza ufulawa omncane, imizuzu engaba ngu-10 kumshini, 12 - 15 ngesandla.
- Uma inhlama isilungile, kancane kancane u-oyile isitsha sokuxuba ngamafutha omnqumo amancane. Icebo inhlama ibe esitsheni, fakazela ngokunamathela ifilimu / ukugoqa epulasitiki bese ufaka isitsha endaweni epholile, engabanda futhi engabhalwanga. Shiya amahora angaba ngu-6 noma, kuze kube yilapho inhlama ibuye kabili ngobukhulu. Uma uthanda, shiya ubusuku bonke ubusuku kumele bube sesikhala esivumbile ukuze isinkwa sikhuphuke kancane kancane.
- Ithipha inhlama endaweni elula kakhulu bese ususa umoya kusuka esinkwa. Gcoba kancane inhlama emaminithini ambalwa bese ugoqa inhlama ibe ibhola, uthuli kancane ngokudla kanye nendawo ibe yi-banneton ** enomfutho noma isitsha sokuxuba esinesigqoko seti. Vala isitsha noma i-banneton ngepulasitiki bese ubeka endaweni epholile, hhayi ebandayo njengoba ngaphambili bese ushiya ukuze uhambe kancane kancane amahora angu-8.
- Sishisa ihhavini ku-220 ° C / 475 ° F / igesi 6. Beka isitsha se-ovenproof isigamu esigcwele ngamanzi abilayo eshalofini esiphezulu sehhavini. I-steam enikeziwe emanzini kusiza ukudala ukuhleka okunamnandi kwesinkwa sakho.
- Thayela ishidi lokubhaka ngephepha elincane elinamafutha okugcoba. Thepha isinkwa esivela ku-banneton noma isitsha kushidi (ungakhathazeki uma ulahlekelwa umoya omncane kusuka kwesinkwa njengoba wenza lokhu, uzobuyela ehhavini). Beka i-tray nesinkwa phakathi kwe-ovini esandulele. Pheka imizuzu engama-30, bese ubeka izinga lokushisa libe yi-200 ° C / 400 ° F / igesi 6 uphinde upheke amaminithi angama-20 noma kuze kube yilapho isinkwa sinombala wegolide. I-crust kufanele ikhule, futhi isinkwa sizwakala singenalutho uma sidonsa phansi.
- Beka isinkwa endaweni yokupholisa, bese ushiya ukupholisa ngokuphelele ngaphambi kokudla. I-Rye sourdough ingasetshenziswa njenganoma isiphi esinye isinkwa futhi kusobala okumnandi esenziwe futhi sisakaze ngebhotela.
- I-sourdough izoqhubeka kuze kube ngesonto. Ungayifaki kunoma iyiphi ipulasitiki njengoba lokhu kuzokwenyusa ukukhanya. Esikhundleni salokho, phaka isinkwa sibe isikhwama sephepha noma ibha yesinkwa. Isinkwa sigcina kahle futhi ngisho nangemva kwesonto sisalokhu sinambitheke kakhulu.
Isiqalo Sourdough
Uma unesiqalo esilungele futhi usebenza ngaleso sikhathi, sisebenzise kule recipe njengoba kuqondiswe. Akukho okuqalayo? Ungakhathazeki. Izinsuku ezimbili ngaphambi kokufuna ukwenza isinkwa sakho, faka izipuni ezingu-4 ufulawa kanye no-3 wezipuni oshisayo ubisi olufudumele ube yijug noma ingilazi yeglasi. Hlanganisa bese uhamba ungakafihliwe amahora angu-48 endaweni efudumele, kodwa hhayi eshisayo, evuselela kanye noma kabili endleleni. Ngemuva kwalesi sikhathi, kufanele ibuke kahle futhi ilungele ukusebenzisa.
Kungani isinkwa se-Sourdough singcono kuwe
I-Sourrdough ikholelwa ukuthi iyinempilo kithi futhi kulula ukugaya. Ukuvuthwa kwemvelo okusetshenziselwa isinkwa (i-starter) futhi kudala imvelo enomsoco esinkwa lapho amabhaktheriya engathandi. Ngakho, i-sourdough ihlala isikhathi eside kunesinkwa sezohwebo, futhi ngisho nalapho isonto elidala lisenza inhlamba enkulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,406 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |