Kungani i-Bramley Apples ?:
Abapheki baseBrithani bayavuma ukuthi ama-apula aseBritish Bramley yiwona apula apula kakhulu. Kodwa kungani? Kufanele kwenziwe ngokulingana noshukela ne-asidi etholakala ku-apple ye-Bramley. I-Bramleys iqukethe uketshezi omningi we-asidi nangaphansi kunamanye ama-apula ngakho-ke agcina ukunambitheka kwe-tangy uma kuphekwe. I-Bramley ine-texture 'encibilikisayo-in-the-mouth' ephinde igcinwe lapho iphekwe.
Idayisi noma udla ama-apula, unamazinga aphansi e-asidi nokuqukethwe okushukela ophakeme, okubanika ukunambitheka okumnandi kokudla kodwa okulahlekile uma kuphekwe.
Umlando:
Kuyamangalisa ukucabanga ukuthi nini lapho intombazane encane, uMary Ann Brailsford etshala izipipayi ensimini yakhe ngo-1809, wayengazi ukuthi eminyakeni embalwa kamuva lezo zingxube zizokhula zibe ngumuthi othela izithelo ezaziwa ngokuthi yiBramleys Seedling.
UMatewu Bramley, wathenga leli cottage ngenkathi ehlala khona wabuzwa ngumhlengikazi wendawo, uHenry Merryweather, uma engathatha izihlahla. U-Bramley wavuma ngesimo isimo se-apula esizobizwa ngaye.
Namuhla namathani angama-25,000 ka-Bramley athengiswa ngonyaka, kanti amanye amathani angama-58,000 asetshenziselwa ukuhweba ngemikhiqizo ye-apula njengama-pie, ama-sausages , i-cider nama-juice.
Futhi banempilo:
- Unomthombo onamandla we-antioxidants, i-polyphenols, i-flavonoids, ne-vitamin C.
- Ingabe ungumthombo omuhle we-fiber. I-apula eyodwa enkulu inamakhilogremu angu-5.7 we-fiber. Ukudla okuphezulu kwi-fibre kuhambisana nokunciphisa ingozi yokuthuthukisa isifo senhliziyo.
- Okuqukethwe kwe-antioxidant kuhlotshaniswa nokuvimbela umdlavuza wamaphaphu, umsebenzi wamaphaphu othuthukisiwe, nokuvimbela uhlobo lwesifo sikashukela sohlobo lwesibili.
- I-Vitamin A iyasiza ukugcina umbono futhi igcine isimiso somzimba sokuzivikela sisaphila.
- Insimbi ivimbela i-anemia.
- Ama-flavonoids ema-apula abizwa ngokuthi i-quercetin aboniswa ukuthi anezindawo zokulwa nomdlavuza.
- Ema-apula omuthi wendabuko ophekwe usiza ukuyeka uhudo.
Izindlela Zokuzisebenzisa:
- Engeza ama-apula asezinyosi eshisayo noma abandayo ku-cereal kwasekuseni noma ku-porridge.
- Engeza izobho, ugoqa-fries noma irayisi izitsha. Ama-apula kabili kanye nokudla okwesipuni kanye nezinye izitsha ezinomsoco.
- Ama-apula okuphekwe anambitheka kakhulu nezinye izithelo nemifino, njenge-cranberries, amazambane noma izaqathe.
- Sebenzisa ama-Bramleys ukwenza ama-sauces noma ama-salsas ukuba ahambisane nenyama, inkukhu noma inhlanzi.
- Sebenzisa ama-apula okuphekwe ngama-pancake noma ama-waffles okwekusasa.
- Faka ama-Bramleys nge-sinamoni & omisiwe ema-microwave for dessert esheshayo. Ama-flavour amakhulu ahamba kahle yi-silika isiphuphu, uju, izithelo ze-citrus, i-clove ne-nutmeg.