Singase sicabange nge-agitation-fries njengendlela yokupheka esheshayo ngaphezu kokushisa okukhulu, kodwa empeleni kukhona esinye isinyathelo ngaphambi kokuthi izithako zithinte umkhiqizo. I-Chinese best-stirring-fries iqala nge-marinade, evumela inyama, inkukhu, noma izilwane zasolwandle ukuba zithole ukunambitheka kancane ngaphambi kokuba ziphekwe nemifino. Uzobona uhlu oluthile lwezinhluzane zokupheka i-recycle-fry lungaphulwa zibe yi-marinade, i-sauce, nenyama nemifino. Uma unayo le marinade ngaphansi kwebhande lakho, ungakwazi ukuphonsa ndawonye isiqiniseko se-Chinese esiyinkimbinkimbi-gazinga ngesikhathi esithile-esiphelele kumasonto amaviki amatasa.
Le iresiphi elula ye-marinade inkulu kakhulu yenkomo yenkomo yenyuka futhi isebenza kahle nge-3/4 kuya ku-1 i-pound ye-sirloin noma yenkomo yenkomo nxazonke, izigaxa ezincane. Inhlanganisela ye-oyster sauce noshukela iyahamba kahle ngokupheka eziningana, kubandakanya utamatisi wenkomo isi-Chinese ishukumisa-gazinga.
Okuzokwenza
- 2 isipuni se-oyster sauce
- Isipuni esingu-1
- umsila omnyama we-soy
- 1 ithisipuni ushukela omhlophe oqoshiwe noma ushukela ocolekile oshubile
- 1 ithisipuni usawoti
- 1/4 isipuni pepper omnyama, noma ukunambitha
Indlela Yokwenza
- Esikhathini esitsha nesilwane esincani esincaniwe, engeza izithako, ngesinye isikhathi.
- Hlanganisa ngobumnene ukuhlanganisa futhi uvumele ukuhamba ngomzuzu imizuzu engu-15, noma njengoba iresiphi iyala.
Amathiphu nama-Recipes
Le marinade ngokuqinisekile iyokwenza kube ngcono ukuqhuma, kodwa uma ungayinqamuli inyama yenkomo, inyama ingaphazamisa isidlo. Kukhona amathiphu ambalwa lapho inkabi yokucubungula ishukumisa-gazinga. Okokuqala, lapho usika inyama yenkomo, kubalulekile ukuyihlukanisa phakathi kokusanhlamvu, okusiza ukusikhipha.
Ukuze unqume ukuthi yikuphi ukuqondisa okusanhlamvu, bheka phezulu kwenyama bese ubona ukuthi imicu ye-muscle ihamba ngokuqondile noma ingezansi. Bese usika ngokuphambene nalokho kulayini.
Okwesibili, ufuna ukuqinisekisa ukuthi ugaye inyama kancane futhi ube yizicucu ezilinganayo. Lokhu kungaba yinselele uma inkomo yenkomo yendawo yokushisa, ngakho-ke ungase ufune ukuyifaka efrijini ngamaminithi angu-20 kuya kwangu-30 kuqala. Lokhu kuzokwenza kube lula ukudala izingcezu ezincane zenkomo enesayizi efanayo.
Uma unezinyosi zokugaya izinkomo, ungakhansela zonke izithako zokupheka. Uma usuhle uhlelekile futhi ulungele ukupheka, susa inyama bese ulahla ama-marinade.
Nakuba ezinye zalezi zokupheka zihlanganisa i-marinade, zikhululeke ukuzishintsha kulokhu iresiphi lapha. Nika inyama yezinyosi ezinamahlumela wezinyosi zama- bean zama-try, noma yenkomo yenkomo enokubanda ngamabhokhi nama-mushroom . Ungase uthande inyama yenkomo enomfutho okhishwa ngamanqamu , ama- bamboo amahlumela , imifino enomusa futhi enomdlandla wonke umndeni ozowuthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,928 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |