Ukumisa izimbambo ngo-sauce kunezela ukunambitheka kulokhu okukhethekile eMontreal.
Okuzokwenza
- 3 amakhilogremu *
- Isoso:
- 1 1/2 izinkomishi ushukela obomvu
- 1 1/2 izinkomishi Amanzi
- 4 - 5 i-garlic cloves
- Izipuni ezingu-4 1/2 zikhanyisa i-soy sauce
- 1 1/2 wezipuni
- isardard eyomile
Indlela Yokwenza
1. Faka amanzi amakhulu ukupheka. Sika eceleni izimbambo. Engeza ama-spareribs kumanzi abilayo, ikhava, futhi uvumele ukumisa imizuzu engu-30 kuze kube yithenda.
2. Ngesikhathi ama-spareribs ehamba, hlanganisa ndawonye izithako ze-sauce (ushukela obomvu, amanzi, i-clove e-garlic, i- sauce e-soy elula kanye nesinaphi esomile).
3. Susa ama-spareribs ebhodweni, bese ubeka inyama phakathi kwamathambo. Uma uthanda, wabeka eceleni umhluzi wengulube ukusebenzisa kwenye iresiphi.
Hlanza ibhodlela.
4. Yengeza izithako ze-sauce ebhodweni bese uletha ngamathumba. Engeza izithako zokubuyisela, buyisela emuva ngamathumba, bese ubhala imizuzu engu-10 kuya kwangu-15. Ikhonza 4 kuya ku-6.
* Le recipe iyashintshashintsha kakhulu - ungasebenzisa amakhilogremu amabili noma angu-4 ama-spareribs futhi ulungise ezinye izithako ngokufanele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1060 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 274 mg |
| I-sodium | 967 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 69 g |