I-tart enhle kunoma yisiphi isikhathi sonyaka. I-Tenderstem Broccoli ne-Salmon Tart igcwele ubuhle obuvela ku-vithamini eboshwe i-salmon ecebile. Ukwenza lokhu kube yi-tart engcono kakhulu ukuqinisekisa ukuthi usebenzisa izinhlanzi kusuka emthonjeni osimeme, cela i-fishmonger yakho noma isitolo uma ungaqiniseki.
Okuzokwenza
- Ngomhlambi
- 8 oz./225 g. ufulawa (ithafa)
- 1 ucezu kasawoti
- 4 oz./110 g ibhotela (ebanda, eqoshiwe)
- Ukugcwalisa
- 8 - 9 Tenderstem broccoli (imikhonto)
- Amaqanda amabili (aphakathi)
- 2 izikhupha zamaqanda (eziphakathi)
- 2/3 indebe / 150ml ukhilimu owodwa
- 4 anyanisi entwasahlobo (eqoshiwe)
- I-parsley (i-flat-leaf encane encane, eqoshiwe)
- 4 oz./110 g i-saumoni (ukubhema, oqoshiwe)
- Okuzikhethela: Usawoti kanye nopelepele wokuphumula
Indlela Yokwenza
- Sishisa ihhavini ku-190C / 375F / Gesi 5
- Beka ufulawa nosawoti esitsheni se-processor yokudla. Engeza ibhotela kanye no-2 tbsp wamanzi abandayo. Ukuxuba ukuxuba kuze kube yilapho zonke izithako zihlanganiswa inhlama, engeza amanzi amaningi nge-tsp ngesikhathi uma ingxube ingabambi ndawonye futhi iphinde iphinde iphinde iphinde ifakwe. Gcoba ukugoqa eplastiki bese uhlala esiqandisini amahora amabili.
- I-Butter a / 25cm (10 ") i-tart tart tin. Ungayiphumuli u-pastry, roll kanye nomugqa wendiza ye-tart ukuqinisekisa ukuthi ngisho nangaphansi nasemaceleni futhi akukho imigodi. I-Prick isisekelo sesitya usebenzisa imfoloko. I-refrigerate imizuzu engu-30.
- Gcoba isikhumba ngamathambo okubhaka bese ugcwalisa ubhontshisi wokubhaka, noma usebenzise irayisi ende okusanhlamvu. Bhaka imizuzu engama-35 kuhhavini elushisayo, susa isikhumba namabhontshisi noma ilayisi bese ubhake imizuzu eyishumi kuze kube yilapho i-crust igolide. Shiya kuze kube sekubandleni ngokuphelele.
- Yehlisa i-ovini kuya ku-175C / 350F / uphawu lwegesi 4.
- Sika u-broccoli zibe yizicucu, ukuze ukuphela kwe-floret ngayinye kungu-7-8 cm ubude. Cishe uqede izingcezu ze-stalk. Pheka yonke i-broccoli emanzini abilayo amaminithi angu-4, uvuselele ngaphansi kwamanzi abandayo bese ubeka eceleni.
- Hlanganisa amaqanda, amaqanda amaqanda, ukhilimu, u-anyanisi we-spring and parsley. Isizini nge-pepper kanye nosawoti omncane, uma uthanda (i-salmon ebhemayo ingase ingeza usawoti okwanele ukunambitheka kwakho).
- Hlela i-salmon ebhemayo kanye neziqu ze-broccoli eziqoshiwe kulesi sikhwama sokubhaka. Thela amaqanda ne-ukhilimu ngaphezulu. Hlela izingxenye ze-floret ze-Tenderstem broccoli e-tart njengezikhulumi zamasondo, nge-florets ezungeze eceleni kwe-tart.
- Faka i-tart ehhavini elishisayo ngaphambi kwemizuzu engaba ngu-25 noma kuze kube nsundu yegolide bese ubeka nje.
- Khonza i-tart ngesaladi eluhlaza okwesibhakabhaka ngokugqoka i-lemony.
Ngokushesha uthenge okulungiselelwe okwenziwe nge-pastry noma okwenziwe ukulungiswa kwesikhathi se- pastry .
Iyini i-TenderStem Broccoli?
Iyini i-Tenderstem?
I-Tenderstem iyilungu lomndeni waseBrassica futhi lihlobene ne-cauliflower kanye neklabishi futhi liyisiphambano phakathi kwe-broccoli ne-Chinese kale.
I-Tenderstem ine-flavour emnene, ehlukile kanye nokuthungwa okufana ne-asparagus kune-broccoli yendabuko futhi ithenda kusuka e-floret kuya ku-stem ukuze udle yonke imifino.
Lokhu akufani ne-broccoli evamile evame ukuba ne-thicker, futhi ngezinye izikhathi i-woody, stem.
Siyabonga ku-Tenderstem UK ukuthola iresiphi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 641 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 202 mg |
| I-sodium | 904 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 31 g |