I-Arugula pesto, eyenziwe ngama-walnuts amasha, i-parmesan ushizi, i-garlic, amafutha omnqumo, usawoti kanye namaqabunga amasha arugula , iyinkanyezi yalesi sinkwa sasekuseni esiphundu sekhanda.
Uma lesi pesto esihlwabusayo ihlanganiswe ngamaqanda aqhwalayo, ama-cheese angama-tangy kanye namaqatha amabili e-crispy okwesibhakabhaka sonke isinkwa sikakolweni - ama-flavour ahlanganisa ukudala isangweji elilodwa elimnandi.
Futhi ngaphezu kwakho konke, kuthatha imizuzu embalwa ukwenza. Ukumboza ngokuqinile ku-tinfoil bese kuba isiskithi esiphelele sekusasa ekuhambeni!
Ayikwazi ukwenza isidlo sasekuseni ngaphandle kokudla? Sincoma ukwengeza i-prosciutto noma i-bacon eqoshiwe. Ukwengezwa kwesinye salezi zizokwenza lesi sandwich sibe ne-tastier nokugcwalisa okuningi
** Siphakamisa njalo ukusebenzisa imikhiqizo yangakini noma ephilayo ngoba hey, ake sibe yinto yangempela - bayakwazi ukunambitha kangcono!
Okuzokwenza
- 2 izingcezu zesinkwa se-multigrain
- Amaqanda ama-2 (aqoshiwe)
- 2 tsp. ibhotela elisawoti
- 3 tbsp. ishizi lezimbuzi (i-crumbled)
- 1 kuya ku-2 tbsp. we-pesto ye-arugula
Indlela Yokwenza
- Qala ngokuthatha ingxenye eyodwa yesinkwa se-multigrain bese uyifaka ngesigamu seshizi, khona-ke iqanda, i-drizzle enamandla ye-arugula pesto, i-goat isisele esele bese ekugcineni isinkwa sokugcina. Butter zombili izinhlangothi sandwich bese eceleni.
- E-cast cast skillet noma e- panini cindezela , engeza sandwich yakho bese uvula ukushisa kuya emaphakathi. Pheka ezinhlangothini zombili kuze kube yilapho sonke isangweji siphekiwe futhi isinkwa sonke siphume futhi sinegolide. Susa kusuka ekushiseni bese ubeke umzuzu okwesikhashana. Hlanganisa le sandwich enhle yasekuseni bese ukhonza! Futhi uma usugijimayo, siwugqoke ngokuqinile ngendwangu ukuze uyenze ekuhambeni!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 458 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 455 mg |
| I-sodium | 567 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 26 g |