I-Egg Scrambled + Ushukela Osikiwe

Ukudla kwasekuseni lapho uhamba khona kulula ngale shizi elicwebile ecebile! I-Alpine isitayela se-Alpha Tolman Cheese yi-Cellers e-Jasper HIll iyancibilika kahle amaqanda aqhephukile kanye nezinhlayiya ezintsha zamatamatisi anosawoti. I-hearty Texas isilonda isisiza ukugcina yonke into ihlanganiswe futhi i-Garlic Hablicero Hot Sauce ineza i-zing eyengeziwe yokunambitheka futhi iyasiza ukuvusa amafleji enambitheka ekuseni. Le sandwich ngokuqinisekile izokwenza ukuba kwasekuseni kwakho kube mnandi kakhulu.

Okuzokwenza

Indlela Yokwenza

  1. Qala ngokubeka isigamu seshizi kwesinye esisodwa se-Texas. Okulandelayo, dab utamatisi wakho nge-towels yamaphepha ukuze ususe umswakama obuningi bese ufafaza usawoti. Beka utamatisi phezulu bese umboza ngamaqanda aqhephukile kanye ne-chives. Engeza wonke ushizi phezulu bese uqedela ngokufaka ucezu lwesinkwa esisele. Hlanganisa izinhlangothi zombili ngebhotela elisawoti bese ubeka eceleni.
  2. Esikhathini sokupaka okuphakathi, engeza sandwich yakho ehlongozwayo bese uvula ukushisa kuya emaphakathi. Vumela ushizi osiwe ukushisa nge-pan bese upheka kuze kube yilapho uhlangothi olulodwa lube lunombala wegolide futhi ushizi luqale ukudilika. Ngalesi sikhathi, flip sandwich uphinde uphinde kuze kube yilapho zombili izinhlangothi zinezinhlanzi ezilinganayo futhi ushizi usulukile. Khipha ekushiseni bese uvumela ukuhlala isikhathi esincane ukuze ushizi ukwazi ukukhukhuma futhi ama-flavour angaqinisa. Sika ngesigamu bese ukhonza.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 348
Inani lamafutha 20 g
I-Fat egcwele 9 g
I-Fat Unsaturated 7 g
I-cholesterol 437 mg
I-sodium 367 mg
Ama-carbohydrate 24 g
I-Fiber Dietary 4 g
Amaphrotheni 19 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)