Le iresiphi yenkomo yenkomo yase-Chinese enezinyosi kanye nemifino emithathu ifana nokuhluka okuthakazelisayo kwamathembo nama-flavour-i-marinated flank steak eyosiwe-othosiwe ne-bok choy, amakhowe kanye no-anyanisi obomvu ku-sauce ebomvu e-flavorful ne-rice iwayini noma i-sherry sauce.
Akukhona nje lokhu okumnandi kodwa, njengoba inombolo yesithathu ibonisa ukuchuma emthonjeni wamaChina, kubhekwa njengesidlo esinenhlanhla.
Kunezinhlobo eziningi zemifino ongayifaka esikhundleni sesithathu esetshenziswa lapha. Mane ukhumbule, uma usebenzisa imifino eluhlaza okunjengoba izaqathe noma i-broccoli, kungumqondo omuhle ukuwagcoba kuqala ngaphambi kokugubha inkabi. Ngaphandle kwalokho, bebengayikupheka ngesikhathi inkomo yenziwa.
Uma unquma ukusebenzisa i- bok choy , uhlukanise amaqabunga neziqu njengoba izitshalo zithatha isikhathi eside ukupheka futhi amaqabunga ayengaphindwa isikhathi lapho ama-stalks esenziwa.
Ngaphambi kokuba uqale ukulungiselela lesi sidlo, bheka indlela yokuhogela inyama yenkomo ukuze uthole ezinye izinkulumo zokuthi zenziwe kanjani.
Okuzokwenza
- I-1 pound flank noma i-top sirloin yenkomo (elicwengekileyo)
- 1 i-clove garlic (echotshoziwe futhi eqoshiwe)
- 1 ithisipuni i-ginger fresh (ihlisiwe)
- 1/2 indebe anyanisi (oqoshiwe)
- 2 bok choy stalks (amaqabunga ahlukanisiwe, amaqabunga kanye neziqu ezinqunywe diagonally)
- 1/2 indebe amakhowe amasha (ahlanziwe futhi ahlukaniswe)
- Amapuni ayi-4 kuya kwangu-5 amafutha angathathi hlangothi (imifino, i-canola)
- Okuzikhethela: u-anyanisi 2 aluhlaza (okudayiswe nge-diagonally)
- I-Marinade:
- 2 wezipuni ukukhanya soy sauce
- Isipuni esingu-1
- Iwayini lelayisi le-Chinese,
- Shaoxing irayisi iwayini noma
- sherry omile
- 1/4 isipuni samafutha sesame
- 1 isipuni se-cornstarch
- Ngokuba isoso:
- Isipuni esingu-1
- umsila omnyama we-soy
- 2 wezipuni ukukhanya soy sauce
- 1 isipuni ushukela
- 1 isipuni sherry omile noma irayisi iwayini
Indlela Yokwenza
Yenza i-Marinade
- Esigodini esikhulu, hlanganisa ndawonye izipuni ezimbili ezikhanyayo soy sauce, i-1 isipuni irayisi irayisi, i-sesame yamafutha, ne-cornstarch.
- Yengeza yenkomo enqunyiwe ku-marinade, ukumboza zonke izinhlangothi, futhi uvumele ukuphumula imizuzu engu-15.
Yenza i-Sauce
- Ngendwangu encane, gcoba ndawonye umsila omningi we-soy, u-2 wezipuni ukukhanyisa i-soy sauce, ushukela, ne-1 isipuni sewayini. Hlanganisa kahle kuze ushukela uqedwe.
- Beka eceleni.
Hlanganisa Fry the Dish
- Phuza umakhelwane bese ufaka izipuni ezimbili zamafutha. Lapho amafutha ashisa, engeza inkomo. Faka isikhulu kuze kube yilapho seliphekwe. Khipha inyama yenkomo kumakhelwane bese uvula amathawula wephepha.
- Hlanza i-ok, ugcine ukulondoloza ama-juspoons amabili wezipuni zokupheka (noma ngaphezulu uma ufisa) ukungeza ku-sauce kamuva.
- Engeza amafutha wezipuni 2 kuya ku-3 ku-wok. Lapho amafutha ashisa, engeza ugarlic kanye ne-ginger bese uphahlaza kancane.
- Engeza i-1/2 inkomishi anyanisi oqoshiwe uphinde ugxume amafry kuze kube yilapho esethenda, bese ufaka ama-bok choy stalks. Gweba fry kancane, bese wengeza amakhowe bese ekugcineni amaqabunga ama-bok choy.
- Push the imifino kuze kube ohlangothini bese uphinde uvuselele isobho bese uyifaka phakathi, uphendulele ukushisa. Pushisa imifino emuva emsizeni bese uhlanganise kahle.
- Buyisa inyama yenkomo ephekwe ku-wok. Hlanganisa kahle bese ugoqa u-anyanisi oluhlaza uma usebenzisa. Khonza ushisayo ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 514 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 101 mg |
| I-sodium | 1,449 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 42 g |