Amazambane amaMexico aseMexico angena zohlobo zombili olubomvu oluneziphuzo ezibomvu futhi ezihlotsheni ze-orange ezivame kakhulu e-United States. Ngiyathanda ukusebenzisa i-orange ekhanyayo kule recipe, ngenxa nje yombala wayo othandekayo, kodwa noma yikuphi okuhlukahlukene okufanele ukwenze lesi sobho esiphundu nesiduduzayo sikhilimu.
EMexico, lokhu kudla okunamnandi futhi okunamnandi kungase kube yinkambo yokuqala yokudla okunomsoco (cabanga ngamaholidi kaDisemba noma uSuku LwaseMama), kodwa ngicabanga ukuthi ukudla kwethu kwaseNyakatho Melika kuyothola ukudla kahle kwasemini noma kunini ekwindla noma ebusika, mhlawumbe kuhambisane nomhlabathi wenkomo empanadas , quesadillas noma amasangweji eshiciwe ushizi. Isebenza ngokumangalisayo ezinxenyeni ezincane njengenkambo yokuqala ku-Thanksgiving.
Amazambane amazambane, afana namanye amazambane (ahlobene kuphela), avela emazweni aseMelika futhi athandwa emazweni amaningi aseLatin America nasezweni. Ama-soups afana nalokhu atholakala ezindaweni ezihlukahlukene zomhlaba wethu; okuyinto eyenza le nguqulo ekhethekile ukusetshenziswa kwe -herb epazote , okunikeza ukunambitheka okungenakuqondakala kwe-Mexican esitsheni.
Le recipe izokhipha izingxenye ezine ze-appetizer noma ama-servings angu-2 asezingeni eliphezulu.
Okuzokwenza
- 2 amazambane aphakathi nendawo
- 3 izinkomishi inkukhu umhluzi (okuzenzela, kusuka embizeni, noma eyenziwe bouillon cubes, powder, futhi unamathisele)
- 1/4 anyanisi omncane
- 1 i-clove fresh garlic
- 2 wezipuni ibhotela (hhayi margarine)
- Ubisi lwe-1/2 indebe
- 1 i-epazote e-sprig entsha (eqoshiwe, noma i-1/2 isipuni epazote emile)
- Usawoti ukunambitha
- Okuzikhethela: i-parsley omisiwe noma i-epazote eyomile eyengeziwe yokuhlobisa
Indlela Yokwenza
Hamba amazambane bese uthinta izingcezu eziyi-intshi (2.5-cm). Bilise, kuhlanganiswe, emgqeni wezinkukhu phezu komlilo ophakathi kuze kube yilapho bethambile-emaminithi angu-20 kuya kwangu-30.
Ngesikhathi amazambane epheka, fake kahle u-anyanisi nogalikhi. Hlanganisa ibhotela epanini bese ushaya i-anyanisi ne-garlic kuze kube yilapho uphumule, uvuselela njalo futhi uqaphele ukuba ungashisi noma uphenduke kakhulu.
Uma amazambane athambile, uwabeke, kanye nekhebula lawo lokupheka nobisi, ku-blender futhi usebenze kuze kube yilapho ubushelelezi. Qaphela ukuthi ingxube izoshisa!
Thela le ngxube epanini nge-anyanisi negalikhi. Engeza i-epazote entsha noma eyomile. Faka kahle ukuhlanganisa zonke izithako. Uma isobho sinamandla kakhulu kunalokho ongathanda, engeza ubisi oluthe xaxa-kodwa hhayi kakhulu, ukuze ungabulali ukunambitheka okubucayi kwamazambane.
Hlola isiphuzo sakho esiphundu se-Sweet Potato bese ufaka usawoti owengeziwe, uma kunesidingo. (Ukwawoti kuyadingeka kuxhomeke ku-salty of the mhluzi wenkukhu osetshenzisiwe.)
Ukushisa, ukuvuthisa njalo, kuze kuvele isobho; ungakuvumeli ubilise. Khonza izinkomishi noma izitsha ezincane. Ukuhlobisa isabelo ngasinye ngokufafaza kwe-parsley eyomile noma inani elincane (i-epazote eyengeziwe), uma kufunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 29 mg |
| I-sodium | 8 817 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |