I-Empanadas ingaba i-appetizers, igcwalise ukudla okulula noma ama-dessert, noma ukudla okuhambayo, kuye ngokuthi yiliphi usayizi owenzayo. Gxuma inhlama yakho ye-empanada inhlawulo-noma uthenge imijikelezo yenhlama eyenziwe ngomumo-futhi uyibangele nalokhu okugculisayo, okugcwala inhliziyo ukwenza ama-empanadas azobe eyintandokazi unyaka wonke kanye nezindima ezihlukahlukene.
Ithiphu: Musa ukulinganisela ukuthokozisa kwakho kwalesi sifo sezinyosi ku-empanadas nje; bheka iziphakamiso zokunye ukusetshenziswa ekupheleni iresiphi.
Uthi bewazi?
- Igama elithi empanada lihumusha cishe njengokungenwa kwesinkwa (okungukuthi, isinamathiselwe), echaza ngokucacile indlela ukugcwalisa okumnandi noma okunethezeka kuhlanganiswe ngayo ngokugqamile.
- I-empanada yinto yokudla eyaziwa kulo lonke elaseLatin America- nangaphezulu , njengoba izinguqulo zayo zikhona kuwo wonke amazwekazi.
- Izindawo ezihlukahlukene zaseMexico zine-empanadas yazo ezizithandayo : enyakatho, ziyizici ezinomnandi, ezipheka ezindaweni ezisogwini zezwe zithatha izilwane zasolwandle, futhi e-Oaxaca zizenza zibe nama- moles ahlukahlukene lapho izwe lidume khona.
- Idolobha lezimayini lasePacca, i-Hidalgo, lidumile ngamadlelo alo, inyama namazambane empanadas ezenziwe ngesitayela sezinsizi zesiNgisi ezaziswa endaweni yaseBrithani lapho ziza ukuthuthukisa imboni yezimbiwa zamaminerali endaweni ekupheleni kwe-1800s futhi ekuqaleni kuka-1900.
Okuzokwenza
- 1 ithisipuni ubhekeni grease (ingulube isinqumelo noma amafutha yemifino)
- 1 anyanisi esikhulu (ehlutshiwe futhi eqoshiwe)
- 5 garlic cloves (ehlutshiwe futhi eqoshiwe)
- 2 amakhilogremu / 900 amagremu wenkomo (umhlabathi)
- 1 inkomishi yenkomo yenkomo (okuzenzela noma embizeni / ibhokisi)
- 1/4 indebe yemifino eluhlaza (eqoshiwe futhi eqoshiwe)
- 1/2 indebe yezithelo zomvini (ezifakwe emanzini afudumele amahora angu-1)
- Amazambane ama-2 amancane (ahlukaniswe ngo-1/2-intshi cubes futhi abilisiwe kuze kube lula)
- Amaqanda amabili (ama-hardboiled, aqoshiwe amaqabunga)
Indlela Yokwenza
Qaphela: Iminqumo nemifino enomileyo yengeza ukunambitheka okukhulu nokuthungwa kule ndawo, kodwa ungangabazi ukukhipha noma yikuphi uma kudingeka, njengoba ukugcwaliswa kuzobe kuhle kakhulu ngaphandle kwalezi zithako.
- Sishisa i-bacon grease, isinqumelo noma amafutha epanini eliphakathi. Faka i-anyanisi negalikhi phezu komlilo ophakathi kweminithi elingu-1.
- Engeza inyama yenkomo; qhubekani ukupheka nokugubha. Lapho inyama yenkomo idonswa konke, engeza umhluzi, iminqumo, nezithelo zomvini bese uletha esimeni. Vumela ukupheka, kungafihliwe, kuze kube yilapho umsele ukhiphe cishe wonke.
- Khipha ekushiseni bese ufaka kumazambane namaqanda okuphekwe.
Sebenzisa i-Beef Empanada yakho egcwalisayo yokugcwalisa ama-empanadas ( landela imiyalo lapha yokuhlangana nokufryisa) noma
- Yidla ngemfoloko, mhlawumbe ohlangothini lwelayisi noma amazambane ahlambulukile.
- Gcwalisa i-pie ebhodweni noma umphayi womalusi nayo.
- Sebenzisa njenge-topping ye-toxicas yaseMexico.
- Jabulela njengokugcwalisa ama- enchiladas , ama-tacos, ama-tamales, noma ama-tortas.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 78 mg |
| I-sodium | 117 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 19 g |