I-Savory Meatloaf Ne-Oatmeal Recipe

Le nyamaloaf classic iyinhlangano yenyama yenkomo yonke inyama nge oatmeal, anyanisi, kanye garlic kancane. I-ketchup topping ijwayele ukusetshenziselwa, kodwa ukusikwa kwe- sauce ye- barbecue kuyoba mnandi futhi. I-oatmeal kulesi sinkwa nayo iyisinqumo sendabuko, kodwa inani elilinganayo lezinkwa noma isinkwa esingenakulinganiswa ngokuqinisekile lingashintshwa.

Okuzokwenza

• Amakhilogremu amabili enkomo yenkomo
• 2 wezipuni onion ovuthiwe
• 1 enkulu
• iqanda (elishaywa kancane )
• 1/2 ithisipuni garlic (ochotshoziwe futhi othosiwe kahle)
• Indebe 3/4
• i-oatmeal (esheshayo noma edala)
• Ubisi 3/4 ubisi
• 1/4 indebe
• i-ketchup (nokunye okunye okumele kwenziwe khona)
• 1 isipuni se-Worcestershire sauce
• 1 1/4 amathisipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• 1/2 ithisipuni i-thyme eyomile (noma inhlakanipho)

Indlela Yokwenza

1. Sishisa ihhavini ku-350 F (180 C / iGesi 4). Gcoba i-pan ka-9-by-5-by-3-intshi yesinkwa noma i-meatloaf pan.
2. Hlanganisa inyama yenkomo, u-anyanisi oqoshiwe, iqanda, i-garlic, i-oatmeal, ubisi, i-1/4 indebe ye-ketchup, i-Worcestershire sauce, usawoti, i-pepper, ne-sage noma i-thyme. Hlanganisa kahle ingxube kodwa ungadluli ngaphezulu.
3. Phakamisa ingxube yenkomo yenkomo ngaphandle kwesikhumba esilungisiwe sezinkwa.
4. Bhaka kuhhavini elushisayo ngaphambi kwehora elingu-1 nemizuzu engu-10.
5. Susa futhi uthule ngokucophelela noma yikuphi ukugcoba okungaphezulu. Spread ketchup phezu kwe-meatloaf bese ubuyela ehhavini imizuzu engu-15 kuya kwangu-20 ubude.

Ukunikeza iziphakamiso

Khonza amazambane ahlambulukile nobhontshisi obuluhlaza noma i-broccoli.

Amathiphu nokuhluka

• Okuqukethwe kwamanoni kuyisihluthulelo sokunambitheka nokujula kwe-meatloaf. Khetha amaphesenti angama-80 kuya kwangu-85 we-meatloaf enambitheka kakhulu futhi enomsoco. Faka indawo yenkomo yenkomo ngesibhakabhaka esemhlabathini uma inyama yakho yenkomo isondle kakhulu.
• Engeza amathisipuni ambalwa wepuni elibomvu noma elibomvu le-bell ne-carrots e-shredded, uma efunwa. Ukuze uthole umswakama owengeziwe, nciphisa noma yikuphi imifino endaweni yokucubungula ukudla bese ushaya isipuni semafino yemifino ngaphambi kokufaka inyama ye-meatloaf.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	348
Inani lamafutha	18 g
I-Fat egcwele	7 g
I-Fat Unsaturated	7 g
I-cholesterol	221 mg
I-sodium	620 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	0 g
Amaphrotheni	38 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)