Leli yindlela edlalwa yintandokazi endala eyenziwa ngezinkomo ezinomsoco, i-chili sauce noma i-ketchup, ama-oats, nezinye izithako kanye nezikhathi zokuphumula.
Uma usebenzisa yonke inyama yenkomo, sebenzisa isilinganiso se-85/15; yenza inyama ye-meatloaf enambitheka futhi enomsoco engeyona amafutha amakhulu. Noma khetha inyama yenkomo ebhalwe phansi "umhlabathi chuck" noma "umhlabathi nxazonke." Amafutha anezela ukunambitheka, kodwa akudingeki ukuba ahlale esinkwa. Sebenzisa i-meatloaf pan ekhethekile noma ufaka ukuze ugcine isinkwa ekuphumuleni.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/2 indebe anyanisi (oqoshiwe)
- 1 1/2 amakhilogremu omhlabathi wenkomo (noma inhlanganisela yenkomo yenkomo nengulube)
- 3/4 indebe oats (esheshayo noma endala )
- 1/4 indebe isilimu sauce (noma isethaphu)
- 1 isipuni se- Worcestershire sauce
- 1 1/2 ithisipuni usawoti
- 1 iqanda elikhulu , elishaywe
- 3 wezipuni amanzi (noma ubisi)
Indlela Yokwenza
- Preheat ovini kuya 350 F
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Engeza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye anyanisi; upheke kuze kube yilapho imifino ithenda, noma imizuzu engaba ngu-7 ukuya kwengu-9, ivuselela njalo.
- Esikhathini esikhulu, hlanganisa inkomo yenkomo noma inyama yenkomo yengulube, i-oats, i-chili sauce noma i-ketchup, i-sauce yase-Worcestershire, usawoti, iqanda elishaywa, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi ingxube, namanzi noma ubisi.
- Phakamisa ingxube ye-meatloaf epanini lesinkwa se-9-by-5-by-3-intshi noma uyibeke bese uyibhaka ifomu yamahhala epanini lokubhaka elingama-9-by-13-by-2-inch noma 10-by-15- nge-1-inch jelly roll pan.
- Bhaka ku-375 F ngehora elilodwa.
- Ukusebenzisa ama-spatula ama-2, ukuhambisa ngokucophelela inyama ye-meatloaf epulini yokukhonza kanye nengxenye.
Amathiphu okwenza ama-Meatloaf
- Uma kunokwenzeka, sebenzisa inyama yenkomo entsha engazange ifakwe. Ukuqhaqhazela bese ukuhlenga kunciphisa amanye amajusi emvelo kwenkomo. Uma usebenzisa inyama yenkomo efriziwe, yikhuphule ngokulandela imiyalelo yephakheji ngaphambi nje kokwenza inyama yezilwane.
- Ukuhlola inyama ye-meatloaf ukuze unike amandla, sebenzisa i-thermometer esheshayo efundwayo efakwe phakathi kwesinkwa. Inkomo yenkomo, ingulube, newundlu kumele ifike ku-160 F. Ngomhlabathi okhulayo noma inkukhu, funa izinga lokushisa elincane eliphephile lika 165 F.
- Yenza izinkwa ezimbili bese ugalela omunye ngesidlo sakusasa. Faka i-meatloaf efriziwe engasetshenziswanga amahora angaba ngu-2, noma ize ifinyelele ku-160 F (165 F uma kunezinkukhu kulesi sinkwa).
- Engeza i-1 indebe ye-cheddar noma i-pepper jack cheese e-meatloaf ye-flavour eyengeziwe kanye nomswakama.
- Sneak imifino eminzini. Engeza nge-1/2 indebe yamazambane ama-shredded noma izaqathe, noma engeza amazambane ahlahliwe asele. Noma sebenzisa imifino ehlwanyelwe ukubuyisela inyama emhlabathini.
- Shintsha ubisi noma amanzi nge-tomato ijusi noma inyama yenkomo noma umhluzi wemifino.
- Sebenzisa izinhlanzi ezinambitheka ezinambitheka ezincane esikhundleni se-oats, noma ubeke ama-oats esikhundleni se-1/2 indebe yezinhlanzi ezomile zesinkwa esomile. Ukuze uthole i-fibre eyengeziwe, engeza amapuniko ambalwa wezipuni ze-oat bran noma i-wheat bran.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 325 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 189 mg |
| I-sodium | 220 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 31 g |