Lezi zingulube zase-Indonesian eziphefumulelwe i-ngbabs (i- Satay ) zihlanjululwa emanzini amaningi, i-soy ne-brown, i-sugar marinade. Lokhu akugcini nje ukwenza i-entree enkulu kodwa i-appetizer enhle kakhulu. Ungabalungisa ngaphambi kwesikhathi bese ubhaqa emaminithini angaba ngu-10.
Okuzokwenza
- Amakhilogremu amathathu / 1.4 kg ingulube engenalutho engaluthola, uthathe amakhilogremu angu-1 intshi
- Ama-anyanisi a-1, aqoshiwe kancane
- 1-2 clove garlic, ihlombe
- 1/4 indebe / 60 mL soy sauce
- 1/4 indebe / 60 ml Lime juice
- 2 isipuni / 30 ml ishukela brown
- 1 isipuni / 15 mL umhlabathi coriander
- 1 isipuni / 15 mL imbewu cumin
- 2 amathisipuni / usawoti 10 ml
- 1 ithisipuni / 5 mL pepper omnyama
- 1 ithisipuni / 5 mL isisindo somhlabathi
Indlela Yokwenza
Faka izingulube zezingulube esitsheni esingajulile se-baking dish. Hlanganisa ezinye izithako bese uhlanganise kahle. Thela phezu kwengulube, ikhava futhi uvumele ukuhamba ngefriji okungenani amahora angu-4. Geza bese ugcina marinade. Hlela ama-cube cubes ku-skewers, ushiye cishe isikhala esingu-1/4-intshi phakathi kwekhamera ngayinye. Shayela ama-marinade phezu kwenyama nendawo endaweni yokugcoba eshisayo. Pheka cishe imizuzu emihlanu phezu komlilo ophakathi bese uvula. I-baste ene-marinade engaphezulu futhi uqhubeke nokupheka amanye amaminithi angu-5.
Lahla marinade esele. Qhubeka ukupheka uphenduke kuze kube yilapho usuqedile, noma uma inyama isifinyelela izinga lokushisa langaphakathi lika-165 degrees F. Uma usuphekiwe, susa ekushiseni bese usebenza ngama-sauces okukhethayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 283 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 76 mg |
| I-sodium | I-1,111 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |