Sonke siyazi ukuthi: "I-bacon yenza konke kube ngcono." Futhi le recipe ayikho into. Okulula futhi okumnandi, le-bacon ehlanganiswe ingulube ye-ngulube igcwele ukunambitheka futhi okusheshayo futhi kulula ukuyilungisa. I-sauce ye-barbecue ejwayele ukuhlanjululwa ishaywa ngaphambi kokumboza i-bacon nge-strip ye-bacon, okuvumela ukuba ama-flavour angene ku-ingulube ngenkathi ku-grill. I-faton ye-bacon ingabangela ama-flare-ups, ngakho-ke qaphela i-grill futhi uqiniseke ukuthi uhambisa i-tenderloin nxazonke uma amalangabi ekhuphuka.
Okuzokwenza
- 2 izikhumba zenyama yengulube, cishe ikhefu elilodwa ngalinye
- 6 kuya ku-8 iqoqa ibhakede elihlaza
- Ngokuba isoso:
- 3 wezipuni ketchup
- 1 isipuni ushukela onsundu
- 1 isipuni anyanisi powder
- 1/2 isipuni lwesinaphi powder
- 1/2 isipuni pepper omnyama
- 1/2 isipuni is oregano omisiwe
- 1/4 isipuni sika-garlic powder, noma sebenzisa ngaphezulu uma uthanda
Indlela Yokwenza
- Hlanganisa i-grill ukuya ekushiseni okuphakathi.
- Hlanganisa izithako ze-sauce esitsheni esincane. Ukusebenzisa ibhulashi, gqoka i-tenderloin ngayinye ngenani elilodwa le-sauce.
- Sika tincetu ze-bacon ngesigamu bese ugoqa ingulube. Qinisekisa ukuphela ngalunye ngama-toothpicks aqinile noma ama-skewers angamatshumi amane.
- Beka i-grill bese upheka imizuzu engu-20 ukuya kwangu-25, okwenza i-1/4 iphendule njalo imizuzu engu-4 kuya kwemihlanu. Uma izinga lokushisa kwangaphakathi lamathenda lifika ku-150 F kanti ibhekoni liphekwe kahle, ususe ekushiseni.
- Vumela inyama iphumule imizuzu engu-5, bese ususa ngokucophelela ama-toothpicks noma ama-skewers. Faka emathinini angu-1/4 intshi bese ukhonza ngezinhlangothi zakho ozithandayo.
Amathiphu nokuhluka
Le iresiphi idinga amathenda angu-1-amakhilogremu, kepha uma upheka ukukhipha okukhudlwana, kabili iresiphi yesiphuzo. Futhi uma une-sauce esalayo ofuna ukuyikhonza eceleni, okokuqala uwilise ukuze ususe noma yikuphi amabhaktheriya akhona kusuka enyama eluhlaza. Yiqiniso, ungasebenzisa isoso sakho sebhotela esithandayo uma ufushane ngesikhathi; qalisa nge-1/4 indebe yokushayela emathempelini bese ufaka ngaphezulu uma kunesidingo.
Uma ubheka ukwenza le recipe ibe nempilo enhle, cabanga ukusebenzisa i-nitrite-free, ibhekoni elingenalutho, okuvame ukuba ngaphansi kwamanoni nama-khalori. Noma kunjalo, lokhu ngeke kuhambise ukunambitheka okufanayo njengebhethoni evamile, ngakho-ke uma ungumdabu wendabuko, bese unamathela kuhlobo oluthandayo. Ungazama i-turkey bacon uma ufisa, kodwa ngoba inamafutha angaphansi kunabhethoni avamile angashisa kalula.
Uma i-bacon isenziwa kodwa ithenda ifinyelela ku-140 F, ungakwazi ukususa ku-grilla bese ugoqa ku-aluminium foil ukuze uhlale imizuzu eyishumi; izinga lokushisa lizofika ku-150 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 71 mg |
| I-sodium | 264 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 25 g |