I-recipe okumele ibe ne-Mexican yokufaka phakathi kokujikeleza kwakho kwe-dinner, le dish ye-enchilada ayikwazanga kube lula. Ukusebenzisa isifuba sezinkukhu elula, i-queso fresco, kanye ne-salsa esithengwa ngesitolo kwenza lesi sidlo sibe isidlo esisheshayo nesanelisayo sokushaya ubusuku bonke beviki.
Okuzokwenza
- 1-2 izinkukhu eziphekwe inkukhu (shredded)
- I-1/2 anyanisi (i-minced)
- 3 izinkomishi salsa eluhlaza (esitolo esithengiwe noma okuzenzela)
- Ama-tortillas angu-18 omhlophe
- I-1 inkomishi i-crumbled queso fresco
- Okukhethwa kukho: 1/2 indebe ukhilimu omuncu (wokuhlobisa)
- Ukuzikhethela: 1/2 indebe cilantro, (oqoshiwe, ukuhlobisa)
Indlela Yokwenza
Hlangisa i-oven ku-400F.
Hlanganisa inkukhu nge anyanisi oqoshiwe.
Thela i-salsa esitsheni esikhulu esikhulu sokufinyelela kalula.
Ku-batches izindawo ezingu-6 zitholakala kwi-microwave dish ephephile ne-microwave 30 - 40 imizuzwana ukuze unciphise futhi efudumele. Gcina ama-tortilla afudumele ngendwangu ehlanganisiwe.
Uma wonke ama-tortilla esephekwe, phonsa ngayinye ku-sauce eluhlaza ukuze unamanzi ngokuphelele. Hlanganisa izipuni ezimbili eziphambili ze-inkukhu ne-anyanisi ingxube ku-tortilla ngayinye, ukugoqa nokuvala. Beka ngamunye kwisitsha se-casserole, uhlangothi lwegxobo phansi, kusendlalelo olulodwa. Phinda nge-tortillas esele kanye nenkukhu, ubeke izitshalo ezinamathele phezulu komunye nomunye esitsheni se-casserole.
Thepha cishe 1 indebe ye-sauce eluhlaza phezu kwe-tortillas futhi phezulu nge-crumbled queso fresco.
Cover bese ubhake imizuzu engu-25-30. Ungasusa isembozo ekugcineni ukuze usunduze kancane ushizi. Khonza ngekhilimu omuncu, i-cilantro eqoshiwe kanye ne-queso fresco ngaphezulu, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 512 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 129 mg |
| I-sodium | 226 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 42 g |