Usuku lwangathi (ngoMeyi 1st) lubonisa ukuqala kwentwasahlobo ezingxenyeni eziningi zeNyakatho Hemisphere. Yiqiniso, lapho kukhona khona imikhosi, kukhona ukudla njalo! Lezi zinkokhelo ze- cardamom, eyaziwa ngokuthi i- munkki ngesiFinnish, iyinhloko yezingqungquthela zemikhosi eminingi yomndeni kaMeyi.
Abanye abantu (bafunde kakhulu) bazosho ukuthi lezi zandla zihlehla amanye ama-donuts amahle kakhulu ozowajabulela. Kunezimfihlo ezimbili zale recipe: Okokuqala, uqinisekisa ukuthi usebenzisa ikhwalithi yomhlabathi engcono kakhulu. EFinland, ikhadiamom yabo yomhlabathi ivame ukuba yimbi kakhulu kune-powder emihle esivame ukuyithola ezitolo ze-American grocery stores. Leli khadiamom elisemhlabathini elingagcini linikeza kuphela ukunambitheka okumangalisayo kunoma iyiphi iresiphi, kodwa inikeza ama-specks amahle ombala kulo lonke iresiphi. Umkhiqizo ongcono kakhulu ubizwa ngokuthi "Salliselta" futhi uthengiswa ngamatayipi amade, amancane.
Imfihlo yesibili ukufakwa kwe-quark kuya ku-batter. I-Quark ngumkhiqizo omusha wobisi, ovame ukusetshenziswa emazweni akhuluma isiJalimane naseNyakatho Yurophu. Ifana ne-yogurt enkulu kakhulu yamaGreek, noma mhlawumbe inguqulo elula kakhulu ye-cottage shizi. Ungathola i-quark ezitolo ezingcono zokudla e-US, njengoba ithola ukuthandwa ngenxa yezinzuzo zayo zezempilo eziphezulu.
Jabulela lezi donuts zamakhamikhali zamakkiki ngeklasi elibandayo le- sima futhi liyiqembu !
Okuzokwenza
- I-cup quark engu-1
- 2/3 amanzi amanzi
- 1 cube / 57 grams imvubelo (ikhekhe ezihlukahlukene, fresh)
- 1 ithisipuni usawoti
- 1/2 indebe ushukela
- 1 isipuni yamakhadiamu
- 1 iqanda
- 4 izinkomishi ufulawa yonke injongo (ehlukaniswe)
- I-1/4 yebhotela ibhotela (ithambekele)
- I-canola engama-1 (yokudoba)
- Garnish: 3/4 indebe ushukela
Indlela Yokwenza
- Ephakeni elincane, hlanganisa i-quark namanzi nokushisa kuze kube yilapho kuluhlaza. (Cishe ngo-100 F.)
- Esitsha esikhulu, hlanganisa i-quark ingxube ngemvubelo. Hlanganisa ukuchitha futhi uhlanganise. Engeza usawoti, ushukela, i-cardamom, iqanda, no-2 izinkomishi zofulawa. Hlanganisa kahle, bese ufaka i-1 1/3 indebe yefulawa nebhotela elithambile. Vumela inhlama ukuphumula imizuzu engu-20.
- Phonsa indebe ye-2/3 esele efulawa endaweni yomsebenzi. Vula i-batter donut phezu kwendawo ephihliwe bese uhlukanisa inhlama ibe ngamabhola angu-16. Yelulela ukwenza imbobo phakathi nendawo ukwenza ama-donuts. Indawo eyakhiwe nge-cookie sheet bese uvumela ukuphumula futhi imizuzu engu-30.
- Phakathi naleso sikhathi, gcwalisa i-pan enkulu engajulile ngamafutha e-canola okungenani ama-intshi angu-2 ububanzi. Ukushisa amafutha phezu kokushisa okuphakathi kuya kufika ku-350 F.
- Fry the donuts 2 imizuzu ngakunye, kuze brown golden. Ukusebenzisa i-spoon esetshenzisiwe, susa ama-donuts avela emafutheni ashisayo bese uvula amathawula wephepha. Uma sebehlile kancane, baphonsa ushukela futhi bakhonze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 21 mg |
| I-sodium | 95 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |