Ukuze uthole ukunambitheka kwangempela kwe-Provence, le recipeade yangempela ye-tapenade, ukusabalala komnqumo owenziwe ngomusa, kuyisitsha esilula kakhulu nesinembile kakhulu esingayenza. Kuthatha imizuzu emihlanu nje yokwenza futhi kusetshenzwa ngezikhathi ngezigqoko ze-baguette noma nge-crudities. Ngaphandle kwesinkwa nemifino ekhonza ukusikisela, kuyisimangaliso lapho ibhakawa nenkukhu, igcoke ngama-tartine, iphonswe nge-pasta entsha, eshisayo, njengezinwele zezingelosi.
Le recipeade iresiphi yenza cishe amakhophi angu-1 1/2 omnqumo wendwangu.
Okuzokwenza
- Izinkomishi ezi-1 1/2 ezifakwe ama-olives omnyama
- 1/3 indebe yamafutha omnqumo
- Isipuni esingu-1 fresh juice
- 1/4 ithisipuni isihlava esisha selamula
- I-isipuni esingu-1 idonswe ama-capers
- 2 i-garlic clove
- 3 Izibopho ze-anchovy ezinamathanga okunamathiselwe
- 1 ithisipuni thyme fresh, noma 1/2 isipuni thyme omisiwe
- 1/8 ithisipuni umhlabathi omnyama emnyama
- I-Baguette tincetu noma imifino yokukhonza
Indlela Yokwenza
- Beka iminqumo, amafutha omnqumo, ijusi lemon, ukuncibilika kwelamula, ama-capers abonisiwe, i-garlic, i-anchovies, i-thyme, ne-pepper emnyama endaweni yokucubungula ukudla.
- Hlanganisa kuze kube zonke izithako ziqoshwe kahle, kodwa hhayi ezihlanzekile ngokuphelele.
- Khonza umnqumo wendlala kwizingxenye ze-baguette noma nge-crudities fresh.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 5 mg |
| I-sodium | 178 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |