Igama lenkomo yenkomo yenkomo nesinyosi yenza kube lula kakhulu kubantwana. Ubani ongafuni ukuhlala esikebheni esikhulu se-cowboy "stew"? Kungcono ukudla kwasemini isidlo sakusihlwa, noma ukwenza kube ukudla okusheshayo nokulula kwansuku zonke nge-cornbread muffin noma emigqumeni ye-crusty.
Umpheki ophuthumayo wenza lokhu kube lula kakhulu, futhi kuphelele usuku olumatasa uma unezinye izinto eziyizinkulungwane.
Lesi sitshalo silula futhi sinembile kakhulu. Bona amathiphu nokuhlukahluka kanye namazwana womfundi ngezansi iresiphi yeminye indawo kanye nemibono yezithako ezengeziwe.
Okuzokwenza
- Ikhadi elilodwa elincomekile lenkomo yenkomo noma emhlabathini
- 1 inkomishi anyanisi oqoshiwe
- 1 i-pepper elibomvu elibomvu noma elibomvu, eliqoshiwe, lokuzikhethela
- 1 ingaba (ama-ounces angu-15) isilibhisi
- 1 ingaba (ama-ounces angu-15) ingulube & ubhontshisi
- I-1 ingakwazi (ama-12 kuya ku-15 ama-ounces) okuyi-corn-style corn
- 1 enkulu i-can (15 ounces utamatisi sauce
Indlela Yokwenza
- Esikhathini se-skillet phezu kokushisa okuphakathi, shaya inyama yenkomo nge-anyanisi ne-bell pepper. Ukupheka, uvuselela, kuze kube yilapho inkabi engekho pink. Sula kahle.
- Hlanganisa inhlanganisela yenkomo kumpheki ophuthumayo nobhontshisi, ummbila wesitayela se-ayisikhilimu, no-tomato sauce; ukumboza bese upheka ku-LOW amahora angu-5 kuya kwangu-8.
Amathiphu nokuhluka
- Engeza ezinye izipelepele ezinobuthi obuhlaza esikhundleni se-pepper noma obuluhlaza obomvu.
- Faka esikhundleni samakilamu wesitayela se-cream nge-corn kernel.
- Faka esikhundleni samabhontshisi angama-1/4 indebe yomhluzi, amathisipuni amabili we-chili powder, namabhontshisi we-pinto, ubhontshisi obomvu obuncane, ubhontshisi bama-navy, noma ubhontshisi obukhulu basenyakatho.
- Enye yezibuyekezo engizitholile zenze izinguquko ezithile. Wasebenzisa i-steak e-dic kanye nomswakama wokubhema esikhundleni senkomo yenkomo, ngakho-ke wakwazi ukweqa isinyathelo esibomvu futhi waphonsa konke embizeni.
Amazwana we-Reader
"Ukuhamba okuyisisekelo okulula - kulula futhi okusheshayo. Ngaqala ukwengeza inhlanhla encane yokukhipha i-chilis eluhlaza ngamanye ama-zing, kanye nebhali esheshayo (kanye namanzi) ngenhliziyo." I-Wiz
"Lesi sitshalo sasinhle kakhulu kepha ngenza izinguquko ezimbalwa futhi ngcono nakakhulu !! Ngasebenzisa i-steak esikhundleni senkomo yenkomo futhi nginezela isobho elibhemayo. Kwakuyinto emangalisayo !!! Ngadlulisela iresiphi kubasebenzi bami futhi manje wonke umuntu uyayenza! Uma usebenzisa i-steak eqoshiwe awudingi ngisho nomdaka kuqala kuqala ... uphonsa konke into ekhoneni bese ubuyela emuva amahora angu-8 kamuva futhi isidlo sesilungile! Isisebenzi esisodwa sangeze 1/2 indebe iwayini elibomvu nayo. " PF
Ungase Uthande
I-Bean Stew With Sousage, i-Butternut Squash, nama-apula
I-Slow Cooker Beef and Black Bean Stew
Isobho se-Bean Southern (10-Bean Soup)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 981 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 193 mg |
| I-sodium | 412 mg |
| Ama-carbohydrate | 93 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 88 g |