I-steak top ephezulu iyancika, iyinambitheka futhi isabelomali-enobungane. Kuyinto engcono kakhulu yokuzikhethela emanzini, kanti kungcono kakhulu uma iphekwe kuya ezincane ezingavamile, okungaba ngu-145 F. Lokhu kuyi-steak enkulu ku-grill kodwa uma kungesona isimo sezulu se-grill ungathola umphumela ofanayo ngokuwushisa. Ukusabalalisa kudlulisa inyama ekushiseni okukhulu kuzo zonke izinkomba. I-ovini yakho cishe inesimiso esikhethekile nje sokuhambisa.
Hlanganisa le steak enhle ekhishwa phezulu ekhanda futhi uyibeke kancane ukuze usebenze. Le steak yenza isidlo esikhulu ngamazambane asoziwe kanye nesaladi ekhonshiwe noma imifino eshubile.
Zizwe ukhululekile ukukhipha i-steak ngesinye isikhathi se-Montreal esiphuthumayo noma enye ingxube yenkomo yenkomo. Noma nje faka ukufafaza kwe-garlic powder ku-steak kanye nosawoti kanye nopelepele. Bheka amathiphu ochwepheshe ngezansi iresiphi ye-marinade elula. Ungaphinda uzame ama-steak ogibele nge-garin marinade noma le iresiphi ye -steak ekhishwe nge-pan ne-bourbon sauce .
Hlola i-steak nge-thermometer yokufunda okusheshayo ukuqinisekisa ukuthi inyama yenziwe ngendlela oyithandayo.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 2 amathisipuni usawoti ongenayo
- 1/4 ithisipuni umhlabathi omnyama obumnyama
- 1 inqwaba enkulu ye-round steak (amakhilogremu amabili ukuya kwangu-3), cishe 1 1/2 amasentimitha ubukhulu
Indlela Yokwenza
- Lungisa i-broiler imizuzu engaba ngu-10 bese ubeka i-rack engxenyeni ephezulu yehhavini ukuze i-steak ibe cishe amasentimitha amane ukusuka emthonjeni wokushisa.
- Esigodini esincane, hlanganisa amafutha omnqumo, usawoti wase-kosher, kanye nomswakama omnyama obumnyama obumnyama; gubungula ingxube kuyo yonke indawo.
- Beka i-steak kwi-rack e-oiled ye-pan broiler.
- Faka i-pan ngamasentimitha amathathu kuya kwangu-4 ukusuka emthonjeni wokushisa bese u-broil imizuzu engu-10 kuya kweyishumi nambili.
- Vula futhi uhlanganise imizuzu engu-10 kuya kwangu-15 ubude noma kuze kube yilapho ufisa.
- Faka i-steak ebhodini lokusika. Hlanganisa i-steak kancane bese ukhonza nge amazambane abhakiwe kanye nesaladi, uma uthanda.
* Ngezikhathi ezijwayelekile-ezingavamile (145 F), gcoba isitimela esingu-1 1/2-intshi phezulu nxazonke emaminithini angu-26 kuya kwangu-28. Ngaphakathi (160 F), shayela imizuzu engaba ngu-28 kuya kwangu-30.
Amathiphu ochwepheshe
- Amagundane asetshenziselwa ukudlulisa ukuze ukudla kungashisa ngokulinganayo kuzo zonke izinhlangothi. Uma ungenayo i-pan ye-broiler ene-rack, ungafinyelela cishe nomphumela ofanayo ngokuqhuma i-steak eceleni kokupheka.
- I-Marinade elula ye-Steak: Esikhathini, hlanganisa indebe ye-1/4 yeviniga ebhalsamu, izipuni ezintathu ze-Worcestershire sauce, 1/4 indebe ye-soy sauce, i-1/3 indebe yamafutha omnqumo, ama-clove amathathu ka-garlic, i-minced, 1/4 isipuni sesipuni somnyama omnyama, nesipuni esisodwa se-Dijon lwesinaphi. Faka i-steak esikhwameni sesitoreji sokudla noma ngesitsha ngezithako ze-marinade kanye neqandisini amahora amabili kuya kwamathathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1151 |
| Inani lamafutha | 124 g |
| I-Fat egcwele | 45 g |
| I-Fat Unsaturated | 59 g |
| I-cholesterol | 130 mg |
| I-sodium | 4,833 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |