Lena iresiphi eyisisekelo yemifino yesinaphi, eyomunye wezintandokazi eziseNingizimu ezithandayo. Imifino yama-Mustard inhle kakhulu ngebhethoni elibhemayo noma ham noma usebenzise usawoti wegobe, izinkukhu zezinkukhu noma ama-hog jowls. Le recipe isebenza nemifino ye-turnip noma imifino ye-collard .
Ukuze ugweme i-grit emifini yakho, gcwalisa isitsha, isitsha esikhulu, noma i-dishpan ngamanzi abandayo. Swayipha imifino, ushintshe amanzi, futhi uphinde uphinde uhambe. Phinda uze ungacabangi nanoma yikuphi ukuhlala kwesihlabathi esezansi kwesitsha noma isitsha. Ngisho noma iphasela libiza ukuthi imifino "ihlanzekile," hlambulula kahle. Akukho lutho olubi kunazo zonke izihlahla zemifino!
Khonza imifino yesinaphi nge-pepper uviniga ushukela noma ushukela oshisayo.
Bona futhi
Imifino yesinaphi ngeHamu
Okuzokwenza
- 2 imifino yesinaphi (ihlanzwe kahle)
- Amafutha angu-1 ama-back emuva (noma ama-ham izinhlamvu noma ubhekeni obukhulu)
- Okuzikhethela: ushukela
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Geza imifino yakho yesinaphi 3 noma izikhathi ezine emanzini amasha, uwagcobe njalo. (akukho okubi nakakhulu kunezihlahla zemifino yesinaphi) Bese uhlunga ingxenye ehlumela emanzini bese ulahla iziqu.
- Kuhhavini elikhulu laseDutch noma i-stockpot gazinga 1 pounds of fat emuva, ibhakede obukhulu, noma ham izinhlamvu kuze browned; engeza imifino yesinaphi ebhodweni.
- Fry, evuselela kuze imifino iqale ukufuna.
- Engeza izindebe ezimbili zamanzi bese upheka kuze kube yimifino ithenda, cishe ihora elilodwa noma ngaphezulu. Engeza amanzi amaningi njengoba kudingeka.
- Abanye abantu bapheka imifino yesinaphi, imifino ye-collard, kanye ne-turnip imifino yonke embizeni eyodwa. Ungangeza ushukela weasipuni emanzini ukuze uthande imifino. Gcoba njalo ekushiseni okuphakathi ukuze bangashisi.
- Isizini ngosawoti kanye nomswakama omnyama omusha futhi usebenze ngeviniga noma uviniga oshisayo.
Imifino yesinaphi isenza i-side side dish nge-peas eyama-black, i-ham eqoshiwe, ne- cornbread .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 399 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 83 mg |
| I-sodium | I-1,313 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 29 g |