Ngenkathi abantu abaningi bethengisa amathanga nje ngokuhlobisa lezi zinhlobo zingenza ukudla okunomsoco futhi. Esikhundleni sokuthenga i-pumpkin yangasese ekheniwe, kulula ukwenza ngokwakho ngenkathi amathanga amasha esesikhathini. Ithanga elibhajiwe lenza i-dish eyinhle kakhulu nge-bhotela, usawoti kanye nopele. Khumbula ukuthi akuwona wonke inyama wempuphu okhanyayo e-orange njengama-puree akheniwe. Isithombe, isibonelo, sinezinhlobonhlobo ezibizwa ngokuthi "ithanga likapump". Inyama yayo yayisicwebezela futhi ukunambitheka kwakumnandi kunekheni. Amathanga amancane angcono ukubheka kuyilapho ezinkulu zingcono ukudweba .
Ithiphu: Khetha amathanga amancane anesisindo esingamakhilogremu amabili kuya kwangu-4 ngezinhloso zokudla. Amathanga amakhulu-amaningi ajwayekile futhi anezintambo.
Okuzokwenza
- 1 okusha
- ithanga (kufika kumakhilogremu angu-4)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Sika phezulu kusuka emathangeni. Khipha izingqimba ezinamasondo nezinhlamvu. (Imbewu yokugcina ukwenza iMbewu Yezinambuzane Ezingcolisiwe , uma ifunwa.)
- Sika ithanga zibe yizicucu ezinkulu nendawo endaweni yokugcoba. Thela amanzi angu-1/2 phansi kwepani uphinde umboze nge-foil. Bamba amaminithi angu-45 kuya kwangu-60 noma kuze kube yilapho ithanga lilula futhi lihlatshwa kalula ngefoloko. Vumela ukupholisa kuze kube yilapho ungayiphatha kahle.
- Hlanganisa i-pulp esithambile esikhumbeni ibe yinkqubo yokudla noma i-heavy-duty blender. Lahla isikhumba. Pulse kuze kuhlanzeke ngokulinganayo. Phindaphinda uma ukhonza ngokushesha noma isiqandisini bese usebenzisa ngaphakathi kwezinsuku ezintathu. I-pure yamathambo ingenziwa iqhwa esikhwameni esingenalutho noma isikhwama se-zip-top ezinyangeni ezingu-10 kuya kwezingu-12.
Ukwengeza izinongo ezahlukene kuzokushintsha uhlobo lwe-puree yethanga okwenzile. Nakhu ama-flavour amabili ahlukene ongayenza.
- I-Savory Pumpkin Puree: Engeza ibhotela, usawoti, kanye nopelepele ukunambitha ku-puree yamathanga. Engeza ushukela obomvu ukuze uthole ukudla okumnandi. Yenza indawo enkulu yokufaka imenyu yamazambane ahlambulukile.
- Puree Pie Puree: Engeza isinamoni , izithelo , ama-clove, noshukela obomvu kuya ku-pure yamathanga. Ingxube ye-spice yepumpkin ingafakwa endaweni yezinongo, uma ithanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 60 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |