Lezi pancake ezinamaqanda, ezincane, ezithosiwe ziyiphuzo futhi ziyilutha. Ungasebenzisa amazambane amaqabunga amaqabunga amaqhwa, ahlanjululwe futhi aphethwe kahle, noma amazambane ama grate. Ungahlobisa ukhilimu omuncu kanye ne- dill ukuze uthole ukuklawa kokunambitheka.
Okuzokwenza
- 3 izinkomishi
- amazambane ahlutshiwe, ama-shredded
- 3 tbsp. i-anyanisi egayiwe
- Amaqanda amabili, ashaywa
- 3 tbsp. ufulawa
- 1 tsp. usawoti
- 1 amafutha ommbiwa yemifino
Indlela Yokwenza
- Yoma amazambane ngangokunokwenzeka. Ungawafaka ithawula ekhishini futhi uwabeke. Esigodini esikhulu, hlanganisa zonke izithako ngaphandle kwamafutha uhlanganise kahle.
- Ukushisa amafutha e-skillet esindayo ngaphezu kokushisa okuphakathi. Beka i-1/4 indebe yezipuni eziphathekayo zamaxube amazambane emafutheni, ucindezela phansi ngobumnene.
- Pheka kuze kube nsundu ohlangothini olulodwa, bese uphenduka bese upheka kuze kube nsundu kwenye. Geza ngamathawula wephepha, bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 42 mg |
| I-sodium | 394 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |