Utamatisi

by Fiona Haynes

Ukubona Olubomvu

Utamatisi ungenye yemifino ethandwa kakhulu e-America-ok, ngakho-ke utamatisi uyisithelo, kodwa siyiphatha njengemifino. Ukudla okuye kwacatshangwa ukuthi iyingozi-utamatisi kungomndeni we-nightshade (Solanaceae) -bavele bahamba ngendlela ende.

Utamatisi noLycopene

Ngokudla, utamatisi yi-calorie ephansi , ukudla okunamafutha aphansi . Ziwumthombo omuhle kakhulu wamavithamini A, C, noK. Abuye aqukethe i-potassium, esiza ukulawula ukucindezeleka kwegazi, ukugcina umsebenzi wezinzwa nokusiza ukulawula imisipha.

Utamatisi nawo umthombo omuhle kakhulu we- lycopene , i-pigment enika u-utamatisi umbala wayo. I-Lycopene i-antioxidant enamandla ehlotshaniswa nokunciphisa ubungozi bethu bezinye umdlavuza nezinye izifo, kufaka phakathi ukuguqulwa kwe-macular.

I-redder i-tomato, i-lycopene eyengeziwe. Empeleni kunama-lycopene amaningi ku-utamatisi okuphekwe noma acutshungulwa kunamatamatisi aluhlaza, ngakho-ke kufanele siqhubeke senza amasoso ethu we-spaghetti bese sicindezela i-ketchup. Njengoba i-lycopene inama-soluble amafutha, kufanele sisebenzise amafutha omnqumo enenhliziyo enempilo kunamatamatisi ethu okupheka ukuze sikwazi ukukhulisa le-carotenoid yesifo.

Utamatisi omusha

Utamatisi atholakale unyaka wonke kodwa kuze kufike ehlobo ukuthi bavele bangene. Utamatisi we-hothouse esiwabona esitolo sokudla cishe awusoze avuthiwe lapho ekhethwa. Esikhundleni salokho, lezi utamatisi zivuthiwe ngokugqashuka kwi-ethylene gas.

Kungcono ukuthi usebenzise utamatisi okheniwe ngenxa yezidingo zakho zokupheka-esinye sezimo ezimbalwa lapho imifino enamathinini ifiseleka kakhulu kunomlingani wayo omusha. Lindela ihlobo ukwenza i-tomato sauce noma i-gazpacho. Kodwa ama-saldidi nama-salsa amasha, ongayifuna unyaka wonke, ukuthola utamatisi ovuthiwe, ovuthiwe ngokungangabazeki kuyinselele.

Ukukhetha ama-utamatisi

Utamatisi ohlobo oluvuthiwe ehlobo lungaba mnandi. I-plump, esindayo, ebomvu nephunga, utamatisi ehlobo ahluke ngokuphelele kwezihlobo zabo zonyaka. Uma ungeke ukwazi ukutshala utamatisi wakho, uthenge emakethe yendawo yomlimi lapho kungenzeka khona. Bheka utamatisi obala kakhulu, ovuthiwe ongakwenza, kodwa bukela izivunguvungu nezinkinga. Utamatisi kufanele abe buthakathaka, obunzima futhi avumeleke ekuthinteni. Ngaphandle kokubukeka komzimba katamatisi, iphunga liyisikhombisa esihle kakhulu sokuvuthwa. Khumbula, ubukhulu abuyona inkomba yekhwalithi. Amatamatisi amakhulu angaba mnandi namanzi njengamancane. Uma uthengisa utamatisi esitolo, ungalokothi uwathathe esiqhingini esiqandisini: amakhaza abulala ukunambitheka kwawo.

Ukugcina amaTamatisi

Kufanele uphathe utamatisi wakho ukuzithokozisa ngokusemandleni abo. Njengoba nje akufanele ukhethe utamatisi esiqhingini esiqandisini esitolo, akufanele uzifake efrijini ekhaya. Amazinga okushisa angaphansi kwama-degrees angu-55 azobhubhisa ukunambitheka kwezitamatisi zakho futhi azenzele i-mealy. Uma ezinye utamatisi zakho zidinga ukuvuthwa, zifake esikhwameni sephepha ne-banana noma i-apula usuku noma ezimbili. Ukuphuma kwesithelo kuzosiza ukuvuthwa.

Ukulungiselela Utamatisi

Nanka amathiphu okulungiselela utamatisi wakho:

Geza utamatisi emanzini abandayo ngaphambi kokusetshenziswa.
Utamatisi ocezuzelayo ama-saladi namasangweji ukuvimbela ijusi kanye nembewu ukuchitha.
Ngokuba utamatisi oqoshiwe, usike ngokuqondile ukuze ususe imbewu nejusi.
Ukucubungula utamatisi wakho, phawula i-X phansi kwesinye bese ubeka emanzini abilayo cishe imizuzwana engu-20. Susa utamatisi ngesipuni slotted, bese uwaphonsa emanzini abandayo. Izikhumba kufanele zivele kalula.

Indlela Yokusebenzisa Utamatisi Wakho

Ngaphandle kokwenza utamatisi we-utamatisi, yini enye ongayenza ngayo utamatisi wakho? Nazi imibono embalwa:

Zama utamatisi obomvu ngamaminithi ama-5 nge-parmesan ushizi omncane kanye nezinkwa zokudla ezifafazwe phezulu.
Bashaye . Hlanganisa ezinye utamatisi ngokuphambana, ziwaxube ngamafutha omnqumo kanye noviniga omncane. Beka utamatisi ebhodini lokubhaka bese ugosa emazingeni angu-400 imizuzu engu-30. Noma zama ukubamba kancane kancane ekushiseni okuphansi isikhathi eside - ama-degree angu-300 amahora amabili. Ukuthambisa utamatisi kugxila ukunambitheka kwabo. Jabulela utamatisi wakho othosiwe njengesitsha sehlangothini noma uhlanze i-soups nezasoso.

Saute kubo. Utamatisi we-Cherry kuhle kulokhu. Hlanganisa utamatisi osikiwe nge-pasta oyikhonzile, noma uwaphephe phezulu kwenkukhu noma inhlanzi.
Utamatisi omisiwe . Hlanganisa ama-tomate, phonsa u-pulp uphinde ugcwalise ngokukhetha kwakho ilayisi, umvalo omuncu, imifino eqoshiwe, i-polenta, amakhowe-noma yini ethatha isifiso sakho. Bhaka utamatisi kuma-degrees angu-375 cishe imizuzu engu-15-20.
Indawo utamatisi osikiwe phezu kwe-pizza noma wenze i-tart tart nabo.
Yenza isaladi ye- tomato ngokuchofoza, ukusika noma ukusika utamatisi wakho emaceleni, bese uwagcoba ngamafutha amancane neviniga ebhalsamu. I-Mozzarella ushizi ungumlingani omkhulu wezitamatisi ezilicutshiwe. Engeza amaqabunga e-basil aphukile kanye nokugqoka i-vinaigrette elula ukuze uqedele lesi saladi esiyingqayizivele.
Yenza salsa fresh .
Imbewu bese uthinta utamatisi, hlanganisa namafutha negaliki kanye nekhasi kwi-baguette enambithekisiwe ye-bruschetta.
Yenza isobho se- tomato: i-Gazpacho, isobho esiluhlaza-tomated, ehlobo, nesobho elishisayo lokuwa nobusika.

Ungakhohlwa ukwengeza amakhambi amasha ekuphekeni kwakho utamatisi: i-basil, i-mint, i-cilantro, i-parsley, i-oregano ne-thyme yonke ihlanganisa ukunambitheka kwetamatisi kahle. Abanye abantu bathanda ukungeza ushukela kancane ngaphambi kokupheka utamatisi; abanye bakhetha u-smidgen usawoti.

Utamatisi Ungadliwa:

Nazi ezinye zokupheka ezifaka utamatisi noma unamatamatisi njengesisekelo sabo: