Lezi zitofu ezilula futhi ezilula-amazambane ama-sweet sauteed nge-garlic ayinambitheka futhi enamanzi (futhi i-vegan!) Enempilo (kodwa enhle ngokwedlulele!) Okunye okufakiwe amafriji ama-fried ama-fried ama- sweet potato , futhi wenze isidlo esikhulu uhambisane nanoma iyiphi i- veggie burger noma isangweji lesidlo sasemini noma ngesidlo sasekuseni esisheshayo nesilula.
Lezi zithabhaka ziyisidlo semifino esiphundu sokukhonza njengesitsha esivela eceleni cishe cishe noma yisiphi isidlo sakusihlwa. Ziphelele njengalokhu zinezosawoti, i-pepper ne-garlic powder for seasoning, noma, ungazama ukufaka kancane i-ginger noma i-curry powder iresiphi ye-twist encane encane. Noma, sebenzisa ingxube yakho yokuthenga isitolo esithandayo oyithenga, uma ukhetha. Futhi, njengabapheki abaningi, njalo ngincoma ukupheka nokupheka ukudla kwakho nge usawoti usawoti noma usawoti we-kosher ngenambitheka kangcono kunokwasawoti wendabuko.
Ngokuqinisekile wonke umuntu ngake ngipheka lezi mbatata ngoba uyabathanda futhi ucela iresiphi. Awukwazi ukukholelwa ukuthi ama-sweet flavour of the sweet potatoes abhekana nosawoti omningi, i-garlic powder namafutha omnqumo amahle kakhulu! Amazambane amazambane adinga ngempela ukudla okuncane kakhulu, kodwa, uma ungadli i-vegan, i-dab encane yebhotela elihle lingase libe mnandi phezu kwalawa mazambane anambithekile, futhi, uma udla i-vegan, zama i- margarine ye-vegan noma ibhande lebhotela lokunambitheka okunye.
La mazambane ama-sweet beate ayenziwa njengama- sweet potato fries , kodwa athola amafutha angaphansi uma ekhishwa esitofu phezulu ngale ndlela. Qinisekisa ukuthi uhlanganisa amazambane akho amancane futhi omncane futhi ngokulinganayo ngangokunokwenzeka, ngakho bapheka ngokushesha futhi ngokulinganayo.
Le recipe iyi-vegetarian, vegan, ne-gluten.
Okuzokwenza
- 3 amazambane noma ama-yam
- I-powder ye-garlic, ukunambitha
- Usawoti, ukunambitha
- Pepper, ukunambitha
- I-powder ye-Ginger, ukunambitha (ngokuzikhethela)
- I-Curry powder, ukunambitha (ngokuzikhethela)
- Amafutha omnqumo noma amanye amafutha aphambili okupheka
Indlela Yokwenza
- Okokuqala, yika ngamunye amazambane abe yizicucu eziyindilinga ezincane, cishe u-1/2 intshi ubukhulu. Ukuze uthole amazambane amakhulu, ungase ufune ukusika lezi zakhiwo zemali ngesigamu ukuze uzenze zisondele ezincekeni ezinomlingo. Zama ukuqinisekisa ukuthi wonke amazambane akho anqunywe ububanzi obufanayo ukuze bapheke ngokulinganayo.
- Uma amazambane akho athambile futhi ekulungele ukuhamba, ukushisa uhlaka oluncane lwamafutha omnqumo noma amanye amafutha omnandi okupheka esikhwameni esikhulu, epanini lokudoba noma uphonsa i-iron skillet bese ubeka ungqimba olulodwa lwamatafula amazambane amazambane emafutheni. Fafaza amazambane ngosawoti, pepper, garlic, kanye ne-curry yokuzithandela kanye ne-ginger uma ufisa.
- Vumela amazambane amnandi ukupheka kuze kube mncane kakhulu, cishe imizuzu engu-3-5, bese uphafaza, ufafaze olunye uhlangothi ngosawoti, pepper, garlic kanye nezinongo. Qhubeka upheka ama-sweet potato akho, ufaka amafutha amaningi uma kudingeka.
Gcina amazambane akho afudumele kuhhavini ngokushisa okuphansi kuze kube lula ukukhonza uma ungajabuli ngaso leso sikhathi.