Uma ujabulela ukudla okulwandle, uzothanda le curry ehle kakhulu. I-iresiphi iqala nge- sauce enempilo eyenziwe yenziwe kahle, ehamba kahle nezinhlanzi nezilwane zasolwandle. I-sauce iyatshiswa ekomini noma ekomini lokudoba elijulile, lapho kuhlanganiswa imifino yokudla okulwandle kanye nemifino enomsoco, kanye nama-cubes of ananas. Kuyinto injabulo enempilo, eyodwa-pot gourmet okuyokwenza umxhwele abangane bakho nomndeni wakho. Yenza njengenkambo eyinhloko ye-potluck yakho elandelayo noma i-dinner party!
Okuzokwenza
- I-saumoni engu-1 (i-fillet fresh noma iqhwa)
- Amaqabunga amabili kaffir lime (ephelele)
- Isitshalo seqanda esincane saseJapane (noma i-1/2
- Isitshalo seqanda sase-Chinese , sibe nezinhlamvu zamagciwane- isitshalo - qiniseka ukushiya isikhumba esondlekile)
- 1 i-pepper bell (eluhlaza, eqoshiwe yaba izingcezu zesayizi-bite)
- 1 inkomishi
- utamatisi we-cherry (noma utamatisi ophakathi ophakathi, uthathe ama-wedges)
- 1 ingaba ne-ananas (ama-chunks, akhishwe noma izindebe ezingu-1/2 zine-ananas, fresh zibe cubes)
- 1/2 indebe
- i-basil (fresh)
- I-Sauce ye-Curry yase-Thai:
- 1 ingabe ubisi lwekakhukhunathi (ikhwalithi enhle)
- 1 ithisipuni
- i-tamarind unamathele (noma i-substitute juice ye-3/4 lime)
- 1 shallot (noma 1/4 indebe anyanisi olubomvu, lisikiwe)
- 3-4 i-garlic clove
- Izingcezu ezingu-1 galangal (noma i-ginger, usayizi wesithupha)
- 2 wezipuni
- i-lemongrass efriziwe efriziwe
- 1-2 ama-chilies aluhlaza (jalapeno asebenza kahle)
- 1/2 ithisipuni fenugreek (imbewu)
- 1 ithisipuni isinamoni
- 1/2 isipuni se-turmeric
- 2 amathisipuni cumin (umhlabathi)
- 1 amathisipuni coriander (umhlabathi)
- 1 isipuni ushukela (brown)
- 2 wezipuni soy sauce
- 3 wezipuni
- fish sauce
Indlela Yokwenza
Ukuze uthole amathiphu amasha wokuluma, bheka: Yonke Mayelana Ne-Lemongrass: Umhlahlandlela Wakho Wokuthenga, Ukulungiselela, Nokupheka Nge-Lemongrass.
- Yenza i-curry sauce ngokufaka zonke izithako ze-curry ze-sauce ku-processor yokudla noma i-blender. Hlela kahle ukudala umsizi omnandi we-curry wase-Thai.
- Thela i-sauce ibe yi-ok noma e-pan yokudoba okujulile bese wengeza amahlamvu ka- kaffir lime. Beka phezu kokushisa okuphakathi, ukuvusa ngezikhathi ezithile kuze kube yilapho isuphu iqala ukuqhuma.
- Yengeza yonke imifino ngaphandle kwe-basil, bese uvuselela kahle. Nciphisa ukushisa kuya ephakathi-phansi (ngakho-ke i-curry ibukeka kahle). Misa imizuzu emi-5-7, noma kuze kufike isitshalo seqanda. Hlanganisa ngezikhathi ezithile.
- Ngenkathi imifino ikhula, hlambulula futhi usike izinhlanzi zibe izingxenye ezincane (isib. Amasentimitha amabili ubude). Hlanganisa i-shellfish emanzini abandayo, bese ususa amagobolondo kusuka ku-prawns. Sula bese ususa izintshevu ezivela emassels uma kunesidingo.
- Engeza izingxenye zezinhlanzi, zivuselela kahle ukuze zifake phakathi kwe-sauce. Pheka cishe amaminithi amabili.
- Engeza izinhlanzi zasolwandle ezisele kanye ne-ananas, ugqugquzela ngobumnene ukufaka. Ukumboza uphinde uqhubeke ucindezela kuze kube sekupheleni kokupheka (ukudla okungaba ngamaminithi angu-2, kuze kube yilapho i-prawns iphendukile futhi ivulekile futhi i-shellfish ivule).
- Yenza ukunambitheka-ukuhlolwa. Qaphela ukuthi ama-curries aseThailand ngokuvamile adinga inhlanzi eningi ye-fish (esikhundleni sosawoti) ukuze afinyelele ekuphakameni kwawo. Engeza 1-3 ngaphezulu wezipuni we-sauce inhlanzi ngokusho kwakho. Uma kuvela usawoti omningi, engeza uketshezi lwekhasi noma ijusi lemon. Engeza ushukela owedlula uma u-tart, noma ngaphezulu ketshezi oluhlaza okwesibhakabhaka (noma ukufafaza kwe-chili elibomvu elibomvu elomile) uma kungenaswidi okwanele.
- Yidla i-curry ibe isitsha sokukhonza. Nciphisa i-basil entsha, bese ukhonza nge- jasmine ilayisi eningi. Jabulela!
* Ukunconywa okuphakanyisiwe kwezilwane zasolwandle kule Recipe (inothi leli recipe lishintshashintsha kakhulu - engeza izinhlobo zezinhlanzi zasolwandle oyithandayo, noma yini etholakalayo kuwe):
- 1 fillet entsha noma efriziwe ye-salmon
- Inhlanzi entsha noma efriziwe ye-snapper ebomvu, noma enye inhlanzi emhlophe
- 6-8 ezinkulu zasolwandle scallops, OR 1 + 1/2 izindebe ezincane ze-scallops bay
- 8-10 kuya phezulu kuya emahlathini amakhulu / ama-prawns
- izimbongolo eziningana ezitholayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 617 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 55 mg |
| I-sodium | I-1.66 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 32 g |