Lokhu kungenye yalezi zitsha ezisezingeni elimangalisayo elingenakuqondakala futhi elihle kakhulu. I-ingulube egobile, ama-leeks ahlosiwe, i-sauce encane ye-soy, namafutha we-sesame amnandi. Kakhulu, kungcono lokho okulula.
Ngithola uhlangothi lwemihlaza ehlanjululwayo kanye nelayisi elithambile kakhulu okuhambisana nalesi sidlo. Enye inzuzo yokulula kwayo wonke umuntu angayigqoka njengoba ethanda: engeza u-sauce oshisayo, noma u-soy sauce ngaphezulu, noma i-sprinkle ye-cilantro ehlanzekile, noma utamatisi oqoshiwe (uzwakala uyinqaba, kodwa uthanda kakhulu!).
Okuzokwenza
- 1 i-pound isikhungo-usike ingulube uhambe
- 1 isipuni soy sauce noma tamari
- Isipuni esingu-1 esinesisindo samafutha sesame
- 1 isipuni samafutha we-chile (ngokuzithandela)
- 2 amancane
- amahloni
- 2 wezipuni canola noma amafutha yemifino, ehlukaniswe
Indlela Yokwenza
- Gwema futhi ulahle noma yikuphi amafutha avela ku-ingulube. Sika ingulube ibe yizicucu ezingaba ngu-1/4-intshi. Sika lezo tincetu zibe yimichilo emincane. Ip tip: Ukuze unciphise kalula nokusika, faka ingulube efrijini cishe imizuzu engu-20 kuqala.
- Beka tincetu ingulube endishini. Ukushayela nge-soy sauce kanye namafutha we-sesame agwetshiwe (kanye namafutha we-chile, uma usebenzisa). Toss ukuhlanganisa nokugqoka zonke ingulube. Vala bese ubamba okungenani amaminithi angu-30 namahora angu-8.
- Hlanganisa bese ulahla ukuphela kwezimpande zama- leeks . Sika i-leek ngayinye ngesigamu ngobude. Hlanganisa kahle ama-leeks ku-diagonal. Hlanganisa phezulu izingxenye ezimhlophe, eziluhlaza okwesibhakabhaka nokukhanya okumnyama-zimise uma ingxenye ebomvu eluhlaza iqala ukuxubha noma inzima kakhulu.
- Beka ihlaya elisikiwe esitsheni esikhulu bese umboza ngamanzi apholile. Sula ama-leeks ahlosiwe nxazonke ukuze ususe noma yikuphi ukungcola noma grit. Phakamisa izinkinobho zama-leek emanzini bese uvula ithawula elihlanzekile ekhishini noma izingxenye zamathawula wephepha. Qaphela: Qinisekisa ukuphakamisa amahlumela emanzini, ushiye ukungcola bese uguqula ngemuva kwesitsha; ungadli konke into e-colander, engayilahla udoti futhi ibuyele emuva kuma-leeks!
- Ukushisa i-wok noma i-pan enkulu yokudoba noma ukususa i-pan ngokushisa okukhulu. Engeza isipuni esingu-1 samafutha we-canola. Uma amafutha ashisa, engeza ama-leeks. Ukupheka, ukugqugquzela njalo futhi ukhiphe noma yikuphi okubhakabhaka okuvela phansi kwepani, kuze kube yilapho ama-leek esethenda futhi eqala ukuba mnandi, imizuzu engu-8 kuya kweyishumi. Dlulisa ama-leeks epuleti noma esitsheni.
- Buyisa i-pan ekushiseni, engeza isipuni esisele samafutha. Lapho amafutha ashisa, engeza ingulube. Ukupheka, uvuselela njalo, kuze kuphekwe futhi uqale umbala omnyama, emi-3 kuya kwemihlanu.
- Engeza ama-leeks emuva epanini. Hlanganisa ukuhlanganisa konke nokushisa ama-leeks emuva. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 98 mg |
| I-sodium | 307 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |