Abantu abaningi baqhathanisa spanakorizo (ngesiGreki σπανακόριζο noma σπανακόρυζο, i-spah- nah-KOH-ree-zoh ebizwa ngokuthi i-risotto yase-Italy. Zomi zombili zenziwe ngelayisi ephekwe ngokuvumelana okunamandla. Nokho, i-Risotto iqhutshwa njalo ngenkathi i-spanakorizo ingekho. Ngaphezu kwalokho, i-risotto ivame ukuqukethe ushizi ngenkathi i-spanakorizo ingeyona imifino kuphela kodwa ingabhekwa njengenhlamba. Ngenxa yokuthi ayinayo inyama, i-spanakorizo ivame ukukhonzwa ngesikhathi seLent.
Ngenkathi iresiphi eyisisekelo ye- spanakorizo iqukethe isipinashi kuphela no-anyanisi, kunezinhlobo eziningi ezikudla . Isibonelo, abanye abapheki bathanda ukwengeza ama-scallion (u-anyanisi aluhlaza), ama-leeks, i-parsley, i-chickpeas, noma i-garlic. Abanye bangeza utamatisi nge-spanakorizo "ebomvu". Kulabo abazimisele ukudla inyama noma ubisi, isobho, kanye / noma ushizi kungaba ukwengeza okuhle. Abanye abapheki nabo bathanda ukuhlola uhlobo lomlayisi osetshenzisiwe; Irayisi elibomvu lenezela izakhi eziningi, kuyilapho ilayisi elimhlophe elilinganiselwe irayisi lingu-creamier.
Ngokwesiko, imifino, amakhambi kanye nezinongo zikhishwa ebhodweni, emva kwalokho irayisi iboshwe kancani. Okokugcina, amanzi noma umhluzi wanezelwa, futhi irayisi iphekwe. Lokhu kungenza i-spanakorizo ibe isidlo esikhulu esisodwa. Ngaphandle kwalokho, i-spanakorizo ingadliwa njengesidlo sehlangothini ehlanganisa imifino kanye nesitashi, kanye nenhlanzi noma inyama yokudla. Zama ukushaya nge-sprinkle ye-crumbled feta.
Okuzokwenza
- 1 anyanisi entwasahlobo, oqoshiwe
- 1/3 indebe yamafutha omnqumo
- Amakhilogremu angu-2/4 amapinashi, oqoshiwe, ahlanziwe, aphelelwe
- 1 1/3 izindebe amanzi
- Izinkomishi ezi-1/3 ze-rice okusanhlamvu (noma elinye ilayisi ozikhethelayo)
- 5 1/4 izinkomishi amanzi
- Izipuni ezimbili ezifakwe ama-lemon juice
- Usawoti usawoti kanye ne-pepper esanda kutholakala ukunambitha
Indlela Yokwenza
- Embizeni yesitokisi, susela u-anyanisi oqoshiwe emafutheni ngokushisa okuphakathi kwemaminithi angu-8 kuya kwengu-10. Engeza isipinashi nezinkomishi ezingu-1 1/3 zamanzi bese upheka kuze kube isipinashi ishaya, imizuzu engaba ngu-5 ukuya kwangu-7.
- Engeza ilayisi nezinkomishi ezingu-5 1/4 zamanzi, ulethe ngamathumba, bese upheka imizuzu engu-15, uvuselela ngezikhathi ezithile. Faka amajikidi nosawoti, upheke elinye imizuzu emihlanu uphinde ususe ekushiseni. Gcoba, ukumboza, futhi uvumele ukuhlala imizuzu engu-20 kuze kube yilapho isidlo "sidinga."
- Enye indlela yokubamba isipinashi kuze kube yilapho irayisi seliphelile ukupheka. Bese wengeza isipinashi bese uvumela ukuba uqhume phezulu kwelayisi.
- Khonza ngemidaka ye-lemon kanye ne-pepper entsha. Abanye abapheki nabo bayathanda ukwengeza isidlo sehlangothini se-feta cheese nesinkwa esisha, esine-crusty.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |