NgesiGreki: σπανακόριζο noma σπανακόρυζο, okuthiwa i-spah-nah-KO-ree-zo
Lokhu kuyinhlobonhlobo yesidlo esiyisebenzela eKrethe futhi kufaka utamatisi unamathisela kanye nedill. Kufanele kuhanjiswe ngamakhokheji kalamula kanye ne-pepper eyomile (kanye nokunye okuhamba phambili kweGreki ).
Okuzokwenza
- Amaphilisi amabili esipinashi esisha (noma amaphakheji angu-4-oz we-sipinashi eqoshiwe efriziwe
- 1/2 indebe yamafutha omnqumo
- 1 anyanisi enkulu (ihlisiwe)
- Iziqu ezingu-5 zama-dill amasha (oqoshiwe ngama-coarsely, noma ama-sprigs angu-2 we-mint fresh)
- 2 wezipuni of utamatisi unamathele
- 1 inkomishi yelayisi elingaguquki
- 2 1/2 izindebe zamanzi
- Usawoti usawoti kanye ne-pepper esanda kutholakala ukunambitha
- 1 lemon (cut in wedges)
Indlela Yokwenza
Phakamisa ibhodlela elisezingeni eliphansi ngokushisa okuphansi.
Uma usebenzisa isipinashi esisha, hlamba kahle, nquma, futhi usethe eceleni ukuze usule. Uma usebenzisa isipinashi efriziwe esiye sanyathelisa, susa kusuka kwiphakheji, futhi ngokucophelela cindezela uketshezi okwedlulele.
Lapho ibhodlela liphelile, engeza amafutha omnqumo , ukwandisa ukushisa kuya emkhatsini, bese ususa anyanisi kuze kube yilapho ushintsha. Engeza i-dill (noma i-mint) nesipinashi futhi ususe cishe amaminithi angu-5 uze wilted. Nciphisa unamathisela utamatisi emanzini bese ufaka ebhodweni ngosawoti kanye nepelepele ukunambitha.
Ukwandisa ukushisa futhi ulethe ingxube emathunjini, engeza ilayisi, ugqugquzele futhi uhlanganise. Ncishisa ukushisa futhi uvumele ukumisa imizuzu engu-20 noma kuze kube yilapho amanzi eshunyiwe. Ungashukumisi ngesikhathi sokumemeza.
Khonza nge-wedge wedges.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 493 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 254 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 11 g |