Ukubona Amafutha Omnqumo Omkhulu WesiGreki
Akumangalisi ukuthi amaGreki ayaziwa ngamafutha omnqumo. Amaqabunga omnqumo asetshenziselwa imifino okukholelwa ukuthi ivela eminyakeni engu-50 kuya ku-60 000 ubudala atholakala eziqhingini zaseGreece ze-Aegean. Ukutshala okuhleliwe kwemithi yeminqumo kuthiwa sekuqale esiqhingini saseKrethe ngezikhathi zeNeolithic. Lokhu kukutshela ukuthi ubudlelwane bamaGreki emnqumeni bujulile ngempela.
Eqinisweni, iGrisi ingenye yamazwe amathathu amathathu amafutha omnqumo emhlabeni wonke, futhi amafutha omnqumo amaGrikhi angenakuphika ukuthi angcono kakhulu.
Kodwa ngaphambi kokuba uhambe ubambe ibhodlela lokuqala noma i-tin uthola ishalofu emakethe, nansi izinto ezimbalwa okufanele uzicabangele. Wonke amafutha - ikakhulu amafutha omnqumo wesiGreki - awadalwa ngokulinganayo.
Amazinga aphezulu wamafutha omnqumo wesiGreki
Amafutha omnqumo amancane omnqumo angcono kakhulu, iphunga, futhi ukunambitheka. Amafutha avela ekucindezelweni kokuqala kweminqumo, futhi awekho amakhemikhali noma amanzi ashisayo ngenkathi kusetshenzwa. Amazinga we-acidity angaphansi kwamaphesenti angu-0.8. Amaphesenti angaba ngu-70 amafutha omnqumo waseGrisi angowesifazane ongeyena.
Amafutha omnqumo wase Virgin nawo avela ekucindezelweni kokuqala, kodwa ikhwalithi ayiyona into ehlukile. Ihlinzeka iphunga elimnandi nokunambitha, kepha i-acidity ingaba ngamaphesenti angu-2 ngakho-ke ithambe kancane.
Amanye amazinga amancane amafutha omnqumo ayatholakala. Amafutha omnqumo ahlanzekile yinto engafaneleki. Empeleni kuyinhlanganisela yamafutha anesibindi nezinhlanzi. Lelebula ngokuvamile izosho ukuthi "ihlanzekile" noma "i-100% ehlanzekile," futhi lokhu akuyona into engalungile.
Yonke amafutha omnqumo, kodwa awutholi amafutha ahlanzekile, nakuba izinga le-acidity lilinganayo. Enye inzuzo ukuthi lolu hlobo lwamafutha omnqumo lubhekene kahle namazinga okushisa aphakeme kakhulu, ngakho-ke kufanelekile kwezinye izinhlobo zokupheka.
Hlala kude namafutha omnqumo we-olive. I-pomace yilokho okusele komnqumo emva kokuthi izingxenye ezinhle zinikeze amafutha abo.
Leli huyili lenziwa ngokuhlanganiswa kwamafutha omnqumo omnqumo namafutha omnqumo amancane futhi izinga lincane. Kuyinto engabizi, kodwa akufanele isetshenziselwe ukupheka, futhi nakanjani akukaze ube ngamasaladi noma imifino.
Umbala nokucacile
Amafutha avamile ngokuvamile umkhiqizo wemifino eluhlaza, kuvunyiwe ngaphambi kokuvuthwa. Kubaluleke kakhulu emibuthanweni ethile. Amafutha omnqumo ophuzi wegolide omningi ngokuvamile umkhiqizo weminqumo evunyelwe ukuvuthwa isikhathi eside. Kokubili amafutha aluhlaza okwesibhakabhaka kanye negolide ayenziwa ngamafutha amaningi. Amafutha omnqumo angabuye abe namafu uma engakaxazululwa. Lokhu akuyona inkomba yekhwalithi empofu.
Nambitha futhi Hlonipha
Yiqiniso, awukwazi ukuvula ibhodlela noma i-tin kumakethe futhi uthathe ukuhogela noma ukunambitheka ngaphambi kokuthenga amafutha omnqumo, kodwa ungatshela okuningi kusuka ukunambitheka kwawo futhi ukuhogela emva kokuthola ekhaya.
Ukunambitheka okubabayo noma okubukhali ngokuvamile kubonisa ukuthi iminqumo yayingavuthi okwamanje lapho ithathwa. Amafutha akhiwe ngeminqumo evuthiwe anomunambitheka omnene, onenhlanhla. Ukunambitheka ngokuphelele indaba yokuthandwa kanye namafutha okwenziwe kuminqumo emibili engavuthiwe futhi avuthiwe anomfutho omkhulu.
Uma amafutha omnqumo ehlaba kabi, ungayisebenzisi. Ukuncintisana kungabangelwa i-oxidation. Lesi yisizathu esivame kakhulu ngemuva iphunga elibi. Amafutha azoba nomnandi njengothuli.
Ngalezo Zinga le-Acidity
I-International Olive Council ivumela i-acidity ibe ngamaphesenti angama-3.3 ukusetshenziswa komuntu, kodwa lokhu akusho ukuthi uzojabula ngamafutha ngezinga eliphakeme. Abathengi kufanele bafune amazinga e-acidity ngaphansi kwamaphesenti angu-1, futhi anciphise nakwezinye izinhlobo zamafutha omnqumo. I-Acidity ithinta ukunambitheka futhi iyinhloko yekhwalithi.
Okushiwo Ngalesi Ilebula
Funda ilebuli ukuze uqiniseke ngekhwalithi elihle kakhulu. Kumelwe ukuthi ngokucacile "amafutha omnqumo amancane," futhi izinga le-asidi kufanele libe ngaphansi noma ngaphansi kwama-0.8%. Funa indawo noma isifunda lapho amafutha akhiqizwa khona futhi uqinisekise ukuthi ngempela, kusuka eGrisi.
Cabanga ngokuvivinywa okungaphezu kwamanye amafutha
Ungase ufune ukuthenga amafutha angaphezu kweyodwa omnqumo ezinkomeni ezincane kakhulu ezitholakalayo ukunambitha nokuhlola uze uthole okuthandayo kakhulu.
Ungathola ukuthi ukunambitheka nokuncipha kwentengo phakathi kwamanye amafutha anamanzi - nakwamanye amamaki kanye - kusuka ku-brand kuya kumkhiqizo. Lokhu kungaba njalo ngisho nalapho umbala ubheka okufanayo, ikakhulukazi unikezwa ukuthi amafutha amaningi angena amabhodlela aqoshiwe. Thenga smart futhi uthenge isiGreki!
Thenga ezimbili
Amafutha omnqumo asetshenziselwa ukugqoka, ama-sauces nokushayela imifino emisha, ama-saladi kanye noshizi kufanele kube kuhle-amafutha amaningi omnqumo amafutha omnqumo wesiGreki. Lokhu kuzovumela ukujabulela okugcwele ukunambitheka okuvelele nephunga elimnandi. Ukuze upheke ngokushisa okuphezulu lapho iphunga lihlaziywa, cabanga ngamafutha aphansi namanani abizayo angcono ukubhekana nalezi zishisa.