I-Oven-Style Yenkomo Yenkomo Nemifino

Le nkomo yenkomo neklabishi iphekwe kuhhavini kanye namaqathe, anyanisi namazambane. Imifino yengezwa ku-brisket cishe imizuzu engama-30 ngaphambi kokuthi iphelelwe. Kuyinto iresiphi elula kakhulu ukulungisa nokupheka.

Gussy it up parsley oqoshiwe noma ezinye chives oqoshiwe.

Okuzokwenza

• 1 (i-4-pounds) yiphilisiwe yenkomo yenkomo yenkomo
• 1 inkomishi amanzi
• 1 ephakathi kuya enhloko enkulu
• iklabishi
• Izaqathe ezine eziphakathi
• 2 anyanisi ophakathi (noma cishe 1 indebe ye-anyanisi ama-pearl noma i-cippolini)
• 6 kuya kweyisishiyagalombili kuya kuma-amazambane abomvu amakhulu
• Okuzikhethela: iparsley eqoshiwe

Indlela Yokwenza

1. Beka inyama ehhavini elikhulu eliphephile e-ovini; engeza amanzi 1 indebe. Ukumboza ibhodlela bese ubhaka ku-325 F (165 C / iGesi 3) amahora amabili / 2.
2. Sika iklabishi ibe yi-6 wedges, uqaphele ukuba nengxenye yomgogodla ngamunye ukuze uwagcine ndawonye. Hayiza izaqathe bese uhlukanisa ngesigamu ubude bese uhlukanisa phakathi kwe-2 1/2 kuya ku-3-intshi ubude. Hlanganisa amazambane bese ufaka izingcezu ezinkulu. Faka ikhasi anyanisi; shiya bonke uma bebancane kakhulu. Ukuze u-anyanisi amakhulu, usike ngesigamu noma kwikota, kuye ngokuthi usayizi.

1. Hlela imifino ezungeze i-brisket bese ufaka enye indebe yamanzi ayi-1/2. Ukumboza bese ubhake eminye imizuzu engu-30 kuya kwangu-40, noma kuze kufike imifino ifomula.
2. Susa i-brisket esitsheni bese uyizungeza ngemifino. Fafaza upsleyley oqoshiwe, uma ufisa.

Amathiphu nokuhluka

• Engeza i- rutabaga engu- 1, ihlutshiwe futhi inqunywe ngamachungechunge noma ama-turnips amancane ahlutshiwe angama-4 kuya kwangu-6.
• Engeza 4 ama-parsnip ahlutshiwe emifino.
• Sebenzisa inyama yenkomo yenkomo ehamba phambili (iso lokuzungeza). Akusilo njengethenda, kodwa iyancika futhi ihle kakhulu ekucutsheni (okufanekiselwe).

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	862
Inani lamafutha	40 g
I-Fat egcwele	15 g
I-Fat Unsaturated	18 g
I-cholesterol	290 mg
I-sodium	243 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	7 g
Amaphrotheni	95 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)