Lena iresiphi elula ye- pheasant efuna ukuba le nyoni ibhekwe ne-sauce ye-barbecue. Noma yenze ngokwakho noma usebenzise umkhiqizo wakho ozithandayo. Noma iyiphi indlela, kuyoba okumnandi!
Okuzokwenza
- 1 pheasant, uthathe izicucu
- 1 indebe (240 ml) isoso sauce
- 1/4 indebe (60 ml) ibhotela elicibilikile
- 1 isipuni (5 ml) usawoti
- 1 isipuni (5 mL) pepper omnyama
- 1 isipuni (5 mL) i-paprika
Indlela Yokwenza
1. Hlanganisa i-grill ngokushisa okuphakathi. Fafaza izingcezu ze-pheasant nosawoti, i-paprika, ne-pepper emnyama. Shayela ibhotela eliqhekekile nendawo endaweni yokugaya. Pheka imizuzu engu-15 ukuya kwangu-20, uphendukela ngezikhathi ezithile. I-Baste ne-barbecue sauce njalo kuyo yonke inqubo yokupheka. Ncipha ukushisa kuya emaphakathi bese upheka imizuzu eyishumi kuya kwangu-15 eyengeziwe, noma kuze kufike izinga lokushisa langaphakathi le-pheasant lifinyelela kuma-degree ama-165.
2. Susa ekushiseni, vumela ukuphumula imizuzu emihlanu, udwebe futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 312 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 62 mg |
| I-sodium | 1,333 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |