Ukupheka kwesibhakabhaka okungenanjongo kuphekwe kupheki ophuzile anyanisi anyanisiwe kanye nokuxuba okumnandi kwe-curry powder nezinye izinongo. Khonza le ngulube ephuziwe ephuziwe namazambane ahlambulukile kanye nemifino yakho oyithandayo.
Okuzokwenza
- 1 ingulube engenakusiza igobe egazini eligcobe, cishe ngamakhilogremu angu-4 kuya kwangu-5
- 1 isipuni soy sauce
- 2 amathisipuni powder powder
- 3 amathisipuni ama-curry powder
- 2 amathisipuni ginger umhlabathi
- 1/2 isipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 1/4 isipuni emhlabathini we-cayenne pepper
- 2 wezipuni amafutha canola, ihlukaniswe
- 1 anyanisi omkhulu, okwehlukanisiwe futhi okuncane
Indlela Yokwenza
- Ungashiya i-netting kwi-roast noma uyisuse bese ubopha nge-twine. Ividiyo: Indlela Yokubopha I-Roast
- Hlanganisa i-soy sauce, i-garlic powder, i-curry powder, i-ginger, usawoti, i-pepper emnyama, i-cayenne pepper, ne-isipuni esingu-1 yamafutha. Gubha udoti lonke ngenhlanganisela yesipuni.
- Beka isipuni 1 samafutha esikhwameni esikhulu bese upheka u-anyanisi phezu kokushisa okuphakathi kuze kube yilapho ubontshisiwe futhi ulula. Susa futhi usethe eceleni. Buka i-roast epanini kuzo zonke izinhlangothi, cishe imizuzu engu-7 ukuya kwangu-10 kubo bonke. Beka ingulube egosiwe ku-4 kuya ku-6-quart cooker kancane kanye anyanisi. Vala bese upheka ku-LOW cishe amahora angu-8, kuze kube yilapho usethenda.
Ukupheka okufanayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 588 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 215 mg |
| I-sodium | 320 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 59 g |