Izikhumba zezambatho eziqoshiwe

Lena iresiphi esheshayo futhi elula yezikhumba zamazambane eziyosiwe. Lesi sidlo siphelele ama-barbecues ehlobo noma amaqembu e-Super Bowl. Khonza nge-ranch noma i-sauce ye-blue cheese dipping.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa ukudlala okushisa okuphakathi.
  2. Hlanganisa i-rosemary, ibhotela, usawoti kanye nopelepele esitsheni esincane.
  3. Sika amazambane ngesigamu. Iphuma phakathi nendawo ngayinye. Faka amazambane ku-microwave ngamaminithi angu-6-7. Kungase kudingeke wenze lokhu kumaqoqo ukuze amazambane abheke ngokushesha.
  4. Susa futhi uxoxe amazambane ne-bhotela.
  5. Beka amazambane ku-grill uhlambe isikhumba phezulu. I-Grill imizuzu engu-5, vula, ne-grill imizuzu engu-3.
  1. Faka ushizi emaceleni bese upheka imizuzu engu-2-3 eyengeziwe.
  2. Susa kusuka ku-grilla, futhi uphezulu nge-bacumbled, u-anyanisi, no-ukhilimu omuncu.

Lezi zimnandi nje nge-flavour added of flavour ezivela emasimini noma e-blue cheese dipping sauce!

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 374
Inani lamafutha 26 g
I-Fat egcwele 14 g
I-Fat Unsaturated 7 g
I-cholesterol 100 mg
I-sodium 731 mg
Ama-carbohydrate 13 g
I-Fiber Dietary 1 g
Amaphrotheni 23 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)