Akukho okufana nokulunywa kokuqala kwe-asparagus entwasahlobo. Lezimila zakudala zonyaka, ezinambithekayo ezinhle kodwa ezinomunyu, zihlanzekile futhi ziphunga kungakhathaliseki ukuthi zilungele kanjani.
Kodwa yindlela engiyithanda ukuyilungisa kangcono. Le ndlela yokupheka esheshayo igcina umbala wemifino, ukuthungwa, nokuvutha, futhi iyishiye ithenda-ithenda futhi inomsoco.
Uyazi ukuthi uma ushaya umkhonto we-asparagu eminwe yakho, uzophumula ngokuzenzekelayo endaweni lapho ithenda ithenda iphenduke khona enzima futhi enzima? Isitsha esikhulu esilula siveza imifino yasentwasahlobo.
Le iresiphi ye-side dish ayidingi noma yisiphi esinye isiphuzo, nakuba ungangezela i-thyme noma i-dill entsha uma ungathanda. Qiniseka ukuthi i-asparagus intsha kakhulu. Uma uyithenga, kufanele iqiniseke, kungekho izindawo ezithambile noma ezimanzi. Ithimba kufanele livalwe ngokuqinile, kungekho zimbali ezibonisa.
Okuzokwenza
- I-asparagus yamakhilogremu angu-1 (fresh)
- 2 wezipuni ibhotela
- 1/4 ithisipuni usawoti
- Garnish: pepper (omhlophe)
Indlela Yokwenza
- Geza i-asparagusi ngaphansi kwamanzi apholile, bese uqeda ukuphela ngokuwahlwitha lapho bephula khona kalula.
- I-asparagus izokwephula iphuzu phakathi kwamathiphu amathenda kanye nokuphela kanzima.
- Faka i-asparagus epanini elingenalutho elijulile futhi umboze ngamanzi abandayo nge-1/2 ".
- Beka i-pan ngokushisa okuphezulu bese ulethe ngamathumba.
- Nciphisa ukushisa kuya emkhathini bese udilika imizuzu engu-4 kuya kwemi-5 noma kuze kube yilapho isitshalo se-asparagu sihlaza okwesibhakabhaka futhi sinamathenda.
- Geza kahle bese ubuyela epanini; engeza ibhotela.
- Ukushisa phezu kokushisa okuphansi kuze kube yilapho ibhotela liyancibilika futhi lijaze i-asparagus.
- Fafaza usawoti kanye nepelepele bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 75 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |