I-Orange Braised Ingulube Ukuphuma

Le ngulube eboshiwe i-orange ehambayo iyashesha futhi kulula ukuyilungisa kwi-stovetop. Ijusi le-orange kanye negalikhi linika ukunambitheka okumangalisayo kwengulube.

I-ingulube ihamba ihlungwa bese iboniswa nge-Cajun noma i-Creole seasonings. Ukubhaka ingulube ku-tangy orange kanye ne-garlic ingxube yenza kube yithenda futhi enomnandi.

Khonza le ngulube elula ehlanjululwe ngamazambane abilisiwe noma abhakiwe noma ilayisi. Engeza i-broccoli enamanzi noma ubhontshisi obuluhlaza we-dinner yomndeni omuhle kakhulu.

Okuzokwenza

• 1 ingulube engabi nhlobo engenayo (cishe amapremu angu-2)
• 1 1/2 wezipuni zamafutha omnqumo (okwanele ukugqoka phansi epanini)
• 2 amathisipuni
• I-Cajun isondlo
• 1/4 isipuni emnyama (umhlabathi)
• 2 ufulawa wezipuni
• 1 anyanisi ophakathi (ocebile kancane)
• 1 inkomishi ye-orange yendebe
• 4 ama-clove aphakathi nendawo (i-mashed and finely minced)
• 2 wezipuni oviniga balsamic
• 3 wezipuni ushukela brown
• Garnish: cilantro

Indlela Yokwenza

1. Susa noma iyiphi i-netting kusuka ku-ingulube kanye ne-pat esomile
2. Khipha amafutha ehhavini elikhulu laseDutch noma ejulile i-saute pan phezu kokushisa okuphakathi.
3. Hlanganisa i-Cajun seasoning, pepper, nofulawa epulazini. Roll ingulube ihambe enhlanganisweni yefulawa ukuze igqoke zonke izinhlangothi.
4. Lapho amafutha ashisa kodwa engabhemi, yibeke ingulube epanini futhi ibe nsundu kuzo zonke izinhlangothi. Engeza u-anyanisi uphinde uqhubeke upheka umzuzu owodwa.
5. Ncishisa ukushisa kuze kube sezingeni eliphansi bese wengeza ijusi le-orange, i-garlic, uviniga wase-balsamic, neshukela elibomvu. Ukumboza bese ubumba isobho ngehora elingu-1, noma kuze kube yilapho kusetshenzwa khona ukushisa okufakwe kwesikhashana okufakiwe phakathi kwerejista yokugcoba okungenani 145 F.

1. Gcoba tincetu zengulube nge-cilantro eqoshiwe, uma ifisa.

Ungase Uthande

• I-Ngulube elula elayishiwe
• I-Mustard Yomnandi Ikhanda Ingulube Ilahlekile
• Ingulube ihamba ne-Bacon no-Brown Sugar Glaze

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	391
Inani lamafutha	17 g
I-Fat egcwele	5 g
I-Fat Unsaturated	9 g
I-cholesterol	69 mg
I-sodium	291 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	2 g
Amaphrotheni	28 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)