I-garlic yaseShayina efana ne-brown-sauce-iyathandwa kakhulu eNtshonalanga.
Ekuphekeni kweShayina, ngezinye izikhathi izitsha eziphekiweyo zingenza uketshezi ngesikhathi sokupheka futhi abaningi abapheki baseChina bazovusa kwamanye ama-starch ama-starch water. Amazambane ama-starch amanzi ngokuvamile ama-1-2 amathisipuni ama-mbatata isitashi axutshwe amathisipuni amancane wamanzi abandayo futhi lokhu "kuzothatha" i-sauce ezitsheni ezidikiweyo.
Kungakhathaliseki ukuthi ubuqiniso be-garlic sauce ngesi-Chinese sauce, i-garlic iyisithako esikhulu esinempilo eminingi-nezinambitheka-izinzuzo. I-garlic isondelene kakhulu no-anyanisi, ama-shallots, nama-leeks futhi isetshenziselwe kokubili amakhekhe kanye nezinhloso zokwelapha okungenani izikhathi zamaGibhithe.
- I-garlic iqukethe i-compound ebizwa ngokuthi i-Allicin ekulungele indlela yakho yokugaya.
- I-garlic iqukethe iManganese , i-Vitamin's B6 ne-C, iSelenium, ne-Fiber
- Iqukethe amakholori amancane kakhulu. I-1 amagremu angu-28 kagalikhi aqukethe amakholori angu-42, 1.8 amagremu amaprotheni nama-9 amagremu we-carbohydrate.
- Kungasiza ekwelapheni amakhaza nokulwa nokugula.
- Kungasiza ukunciphisa ukucindezeleka kwegazi kanye namazinga e-cholesterol.
- I-garlic iqukethe i- antioxidants engasiza ekuvimbeleni isifo se-Alzheimer kanye nesifo sengqondo somqondo.
- Ucwaningo lwenziwe ukufakazela izinzuzo zokusebenzisa i-garlic. Kuye kwafakazelwa ukuthi kuthuthukiswa ukusebenza kwezilwane zelabhu kodwa ukuvivinywa kubantu akuyona into ecacile kakhulu.
- I-garlic ilungele amathambo akho, enikezwe okuqukethwe kwawo okuphezulu kwama-manganese.
Kukhona okulodwa kuphela okusetshenziselwa i-garlic type sauce ekuphekeni kwaseShayina okusetshenziselwa isiphuzo se- dumpling dipping.
Okuzokwenza
- 2 wezipuni irayisi uviniga
- 2 wezipuni ushukela granulated
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- 1 isipuni omnyama soy sauce
- 2 amathisipuni iwayini irayisi iwayini (noma
- sherry owomile )
- 1/2 isipuni isilimu sauce (noma ngokusho ukunambitheka)
- 1/4 isipuni
- amafutha esesame
- 1 1/2 ithisipuni cornstarch
- 1 isipuni amanzi
- Isipuni esingu-1
- amafutha yemifino (noma amafutha we-peanut)
- 3 kuya ku-4 ama-clove aphakathi nendawo garlic (oqoshiwe; ama-4 wezipuni noma ama-1 1/2 wezipuni eziqoshiwe garlic)
Indlela Yokwenza
- Hlanganisa uviniga welayisi, ushukela, ama-soy sauces, irayisi lewayini noma i-sherry, i-sauce isilimi kanye namafutha esisame esitsheni esincane, eshukumisa ukuhlanganisa. Ngesitsha esincane esincane, qeda i-cornstarch emanzini.
- Hlanganisa amafutha wezipuni 1 phezu komlilo ophakathi epanini . Engeza i-garlic bese upheka, uvuselela kuze kube mnandi (cishe imizuzwana engu-30).
- Ngokushesha uphinde uvuse umsizi, wengeze epanini bese uphela emathumba, uvuselele. (Lokhu kuzothatha cishe ngomzuzu).
- Phinda uvuselele ingxube ye-cornstarch-water bese uyifaka ku-sauce, evuselela ukugaya.
Amathiphu
Ngaphandle kwewayini lelayisi noma i-sherry eyomile, i-seasonings ye-garlic sauce iyatholakala engxenyeni yokudla yamazwe amaningi ezitolo ezinkulu zendawo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 36 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 236 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |