Uma uthanda i-chili, zama le "chicken" yezinyosi yemifino eningi inyama ehlekisayo yokuthungwa okunamnandi futhi "inyama". Ngiyathola ukuthi igama elithi "Smart Ground" lilula ukusebenzisa njengendawo yenkomo yenkomo futhi inokubambisana nokuthanda inyama. I-Smart Ground, ngezinye izikhathi ibizwa ngokuthi "i-veggie ground" noma ngisho nje "i-soy igumbisa" ithanda futhi ifana nomzimba wenkomo - nje ngamafutha angaphansi kakhulu - futhi ungawafaka ama-pan-fry ngendlela efanayo nakwe-pan, kodwa ungadinga ukwengeza amafutha ambalwa kusukela umhlabathi we-veggie ngokwawo ungenayo amafutha afana nenkomo yenkomo.
Bheka futhi: Izindlela zokupheka zokudla zemifino enhle kakhulu zokuzama ukuzama
Ungabona emnothweni wokudla okunomsoco ohlinzekwe ngezansi ukuthi lesi sitshalo semifino ne-Smart Ground noma umhlabathi we-veggie kokubili amafutha nama-kilojoule, kanti usahlinzeka ngamaprotheni amaningi enempilo enempilo. Qaphela ukuthi uma usebenzisa i-Smart Ground, u-vegan, kodwa uma usebenzisa olunye uhlobo, hlola ilebula ukuze ufunde uhlu lwezithako hhayi zonke izitshalo zokudla ezidliwayo .
I-Chili yemifino ne-Smart Ground I-Meat Meck idiliza iresiphi nesithombe esihlonishwayo yi-Lightlife Foods.
Unezinsalela? Nakhu ukuthi ungasebenzisa kanjani isiliva semifino esele.
Okuzokwenza
- cishe ama-2 Tbsp amafutha yemifino, noma olunye uhlobo lwamafutha okupheka
- Iphakethe le-1 eliyishumi nambili le-Smart Ground Original (inyama yenyama yemifino)
- 1 inkomishi anyanisi, oqoshiwe
- 1 indebe eluhlaza okwesibhakabhaka, oqoshiwe
- 1 inkomishi isilimo esidliwayo esinamagatsha anamanzi, lisikiwe
- I-ounce engu-15 ingaba nobhontshisi bezinso, idliwe
- I-ounce elingu-15 iyakwazi ama-corn kernels
- 2 16 amathini amathini utamatisi, oqoshiwe noma oqoshiwe
- I-6 6 i-ounce ingafaka utamatisi unamathisele
- 2 clove garlic, nengulube
- 1 1/2 tbsp i-chili powder
- 1 1/2 tbsp umhlabathi wokugoma
- U-3 tsp usawoti (usawoti usawoti noma usawoti ka-kosher ungcono kakhulu)
- I-toppings yokuzikhethela: I-anyanisi eluhlaza okhethiwe,
- ushizi we-vegan noma
- imvubelo yesondlo
Indlela Yokwenza
Okokuqala, ukushisa imbiza enkulu phezu komlilo ophakathi bese ufudumala amafutha, cishe ithisipuni eyodwa.
Uma amafutha ashisa, engeza i-Smart Ground inyama esikhundleni senyama (ukugubha njengoba uhamba uma konke kunamathele ndawonye), anyanisi oqoshiwe, pepper oqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi kanye nokushisa cishe imizuzu engu-2-3, kuze kube yilapho u-anyanisi elula kancane , futhi kuvuselela ngezikhathi ezithile
Okulandelayo, engeza ubhontshisi bezinso, abelusi bommbila, utamatisi okheniwe, u-tomato unamathele, ugarlikhi obuncibilikisiwe, i-powder, i-cumin nosawoti, uvuselele ukuhlanganisa kahle.
Uma izithako zihlanganisiwe kahle futhi zimila, ukunciphisa ukushisa kuya phansi, ikhava, futhi uvumele ukumisa okungenani imizuzu engama-35, kuze kube ngamaminithi angu-90, uvuselele ngezikhathi ezithile.
Yidla, futhi ulungise isikhathi sokunambitha.
Ukhonza: 10-12
Ulwazi lokudla okunempilo, ngokukhonza: I-Fat-2g, i-Fiber-7g, i-Sodium-220mg, i-Carbohydrate-26g, i-Protein-12g (i-soy protein 6g), i-Calories-160.
Like ukupheka nge inyama substitutes? Nansi inyama yami eyintandokazi yokudla yemifino esikhundleni sokuzama .
Njengokwenza isilwane esenziwe ngokuzenzela? Nazi ezinye zezitshalo zokudla zemifino ezithandayo nezama-vegan ukuze zizame , kufaka phakathi isilibhisi esinamabhantshi omnyama, i-sweet potato, isilimi yemifino, i-TVP ye-soy chili, i-tofu noma ngaphezulu. Jabulela!
Bheka futhi: Ingabe ulahlekile? Nakhu ukuthi ungasebenzisa kanjani isiliva semifino esele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 383 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 25 mg |
| I-sodium | 677 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 21 g |