I-sandwich egciniwe yesikhumba se-chickpea iyinhlabathi enemifino enemifino enempilo efana ne-sandwich ye-tuna futhi inamaprotheni amaningi avela ku-chickpeas (i-garbanzo ubhontshisi), okwenza kube inketho yokudla kwasemini isikhathi sokudla kwemifino kanye ne-vegans, nanoma ubani othanda i-tuna yesaladi, inkukhu isaladi noma isaladi isaladi sandwich futhi ngifuna enye. Uma udinga iresiphi ye-salad ye-vegetable-sack salad, lena yindlela yokuzama. Bheka futhi: Ama -salad aphezulu namaprotheni for izitshalo kanye vegans
Yenziwe ngama-flavour kanye nezithako ezifana nesaladi lesikhuku noma isaladi le-tuna, leli isaladi le-chickpea lenziwa ngama-chickpeas, imayonnaise, isinaphi, isilimo esidliwayo esinamagatsha anamanzi kanye namakhakhamba amnandi. Ungangezela ku-dill encane entsha uma kungenzeka ukuthi ube nokunye okunye, futhi, ngokuya kokuthandayo, ungase ufune ukungeza kwenye i-anyanisi edayisiwe noma ngisho no-anyanisi oqoshiwe ohlaza. I-Chickpeas yenza inyama enkulu esikhundleni sayo kule sandwhich!
Uma nje wenza isaladi le-chickpea (futhi hhayi amasangweji ngesinkwa), zonke izithako zingenalo i-gluten, noma ungase ufune ukuhlola imayonnaise, isardadi nokuthokoza kwanoma yiziphi izithasiselo.
Udinga ukuthi ube yi- vegan ? Vele usebenzise imayonnaise ye-vegan yamaqanda (umkhiqizo wami ozithandayo yi-Vegenaise) endaweni yemayonnaise evamile, ngoba zonke ezinye izithako ayizinhlobo zeqanda, zingabisi-zobisi futhi zingenwa imifino.
Bheka futhi: Imibono engaphezulu yemifino nemifino ye-vegan
Okuzokwenza
- I-ounce eyi-1 16 ingakwazi ukukhuphuka (idliwe futhi ihlanza kahle)
- I-1/3 indebe imayonnaise (sebenzisa i-vegan imayonnaise ye-vegan version)
- 2 tsard lwesinaphi
- 1/2 tsp ijusi kalamula
- 2 tbsp sweet pickle ujabule
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (i-minced)
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
- 6 amaqabunga e-lettuce
- 1 utamatisi osikiwe
- 6 izingcezu isangweji isinkwa (kancane okugcobekile kahle kakhulu)
Indlela Yokwenza
Okokuqala, uma usebenzisa ama-chickpeas amasha okuphekwe, hlela ngo-1 2/3 indebe, uphekwe, futhi, ngincoma ukupheka isikhathi esingeziwe ngaphezulu kunokujwayelekile ukuze kube lula futhi kulula ukuyifaka.
Mash ndawonye ama-chickpeas alungiselelwe nge-mayonnaise, lwesinaphi kanye nejusi likalamula kuze kube yilapho ama-chickpeas abhebhezela kakhulu kodwa ayencane kancane ukuze athande kahle. Engeza i-sweet pickle ejabulisayo, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, kanye nosawoti kanye nopelepele.
Ungayeka lapha, bese ubeka isaladi yakho ye-chickpea ku-ulethisi bese ukhonza njengaleyo, noma, ungenza amasangweji. Ukwenza isangweji, okokuqala, izinhlayiya zesinkwa esincane kakhulu futhi ubeke ungqimba omncane we-ulethisi ngesinkwa, bese ubeka phezulu ngezinhlayiya zetamatato kanye nesiphuzo se-chickpea isaladi.
Le iresiphi yenza okwanele ukulungiselela cishe ama-sandwiches amathathu e-chickpea isaladi, noma, ama-salaries amabili we-chickpea isaladi.
Uma uthanda ukwenza ama-sandwich angenalutho, nansi izindlela zokupheka ze-sandwich zemifino nezitshalo ongase uzame ukuzama:
- I-Vegan White Bean isandwich Spread
- I-sandwich ye-Vegetarian gourmet apple ne-cheddar panini
- Isangweji lesitshalo seqanda esikhishwe nge-mozzarella ushizi
- Ukugoqa kwe-Vegan Avocado ne-Hummus Sandwich
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 614 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 10 mg |
| I-sodium | 689 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 24 g |