Le recipe elula neyesiqalo ye-Beef Tenderloin elayisiwe iphelele ngokujabulisa iholide. Lokhu kunciphisa okunomthelela kakhulu wenkomo, okunambitheka futhi okuncane kakhulu.
I-cut cut is expensive, kodwa ngoba ayikho imfucumfucu ithola ukondla iqembu elikhulu labantu. Futhi akukho lutho olufana nokuletha lesi silo etafuleni esitsheni esikhulu esihlotshiswe nge-parsley nezithelo ezincane. Yenza ukudla!
Khonza le dish nge amazambane ecubuziwe owenzayo, noma zama amazambane Grand Mere . Okunezinto ezicebile nezingcolile kuyadingeka kule recipe. Engeza isaladi eluhlaza ekhishwa ngamapecan caramelized and segments orange, kanye nezinye Parker House Rolls . I-dessert, ikhekhe elikhethekile liyadingeka. Ngithanda ikhekhe le-Chocolate Macaroon Bundt noma amaqebelengwane angama-chocolate. Jabulela wonke ama-bite.
Okuzokwenza
- 2-1 / 2 lb. yenkomo yenkomo
- 1/2 isipuni usawoti
- 2 clove garlic, nengulube
- 2 wezipuni amafutha omnqumo
- 1/2 isipuni pepper
- 1/2 ithisipuni omisiwe amaqabunga e-marjoram
Indlela Yokwenza
Hlangisa i-oven ukuya kuma-degree angu-425.
Lungiselela ithenda. I-tenderloin izoba nokuphela kwesinye esincane futhi sincane kunazo zonke. Tuck 6 "ngalolu daba ngaphansi kokunye kokuhamba. Hlanganisa ithenda" ngezikhathi ezi-3 "ngezikhindi zekhishi ukuze ugcine umumo wayo. Beka emgodini we-pan yokugaya.
Ngesitsha esincane, sebenzisa usawoti kanye negalikhi kanye ne-spoon ukuze wenze unamathisele. Engeza amafutha, pepper, ne-marjoram futhi uhlanganise kahle.
Gubha lokhu kunamathisela kwenkomo. Faka i-thermometer yenyama engxenyeni encane kakhulu yenkomo.
Ukubilisa ama-degrees angu-425 emaminithini angu-40-50 kuze kube yi-thermometer efunda u-140 ° F ubuncane.
Susa kusuka kwenkomo yenkomo ye-ovini neyendwangu yokugqoka ifakwe ngesikhumba. Vumela ume, uhlanganiswe ne-foil, imizuzu engu-15. Ukushisa kuzokwanda ngama-degrees angu-5 ngalesi sikhathi futhi ama-juice azophinde aphinde ashicilelwe.
Susa isithwathwa sezintambo nesenyama; bese udweba inyama yenkomo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 485 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 169 mg |
| I-sodium | 123 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 57 g |