I-sauce encane emasinini kanye ne-Bourbon ehlanjululwe kahle ikhuphuka kahle ngesikhumba senyama yengulube. Ingulube ihlanjululwa ngamahora amane noma ebusuku, ngakho-ke clela ukuqala iresiphi kusenesikhathi. Ngenkathi le recipe ithatha isikhathi ukuhamba ngokulula kulula ukuhlangana futhi isikhathi sangempela sokupheka sincane. Ukulungiselela kancane kuzokwenza isidlo esisodwa esiphundu. Le recipe ingaba yinto ekahle kwenkathi yokudla lapho ufuna ukuthola ingxenye yengonyama yokulungiselela ukudla ngaphambi kokuba izivakashi zakho zifike. Lokhu kusiza futhi ukulondoloza kwezinye zokuhlanza.
I-tenderloin yinqunyiwe yenyama egijima emlonyeni wesilwane. Njengoba le misipha ijwayele ukusetshenziselwa ukuhlelwa kwesikhashana nje kubhekwe njengenye yezinhlanzi ezithandekayo zenyama. I-porcelain tenderloin yindlela ehle kakhulu futhi enokonga imali yokwenza isilwane ngaphandle kokulahlekelwa yinoma yisiphi isisa.
Ama-medallion amancane anonakele futhi anomisiwe, enza ama-sandwich amnandi, futhi enhle ngokwanele ukudla okukhethekile .
I-Real Kentucky bourbon isetshenziselwa ekudaleni i-sauce. Ngesikhathi le sauce isetshenziswa utshwala, iningi liyashiswa inqubo yokupheka ishiya ukunambitheka ngemuva. Ngeke uzizwe noma yikuphi imiphumela yotshwala osetshenziselwa ekudalweni i-bourbon sauce.
Okuzokwenza
- 1/4 indebe Kentucky Bourbon
- 1/4 inkomishi yokukhanyisa i-soy sauce
- I-1/4 indebe ushukela obomvu (upakishiwe)
- 2 clove ezinkulu ezinkulu (oqoshiwe)
- 1/4 indebe yesinaphi seDijon
- 1/2 isipuni i-ginger powder (noma 1 ithisipuni eliyi-ginger fresh)
- 2 amathisipuni Worcestershire sauce
- 1/4 indebe yamafutha omifino
- 1 dash sauce eshisayo
- 2 izinhlanzi zengulube (cishe ngamakhilogremu angu-1 kuya kwangu-2)
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, hlanganisa i-bourbon, i-soy sauce, ushukela obomvu, i-garlic, isinaphi, i-ginger, i-sauce yase-Worcestershire, i-sauce eshisayo namafutha; ukushayela kuze kube bushelelezi.
- Beka i-tenderloin bese u-marinade esikhwameni sesitoreji sokudla; isiqandisini amahora amane noma ubusuku bonke.
- Pheka amasentimitha angu-4 ukusuka emlilweni oshisayo wamaminithi angu-15 kuya kwangu-25 noma kuze kube yilapho ingulube ifinyelele ku-165 ° ngaphakathi futhi ingabe isabomvu phakathi nendawo.
- Baste ngezikhathi ezithile ngenkathi epheka. Hlanganisa ku-1/2-intshi tincetu ezinobukhulu ukuze sikhonze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 444 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 126 mg |
| I-sodium | 858 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 45 g |