Slow Cooker Honey and Ginger Ale Ham

Lo ham opheka kancane wokupheka upheka ngemifino kanye ne-glaze enambitheka. I-glaze elula yenziwe uju nezinongo. I-Ginger ale yikhiqiza lokupheka le ham, ngokwayo ngokwenza i-marinade enhle.

Sebenzisa inyama yokupheka ngokugcwele kule recipe. IHamu eliphekiwe ngokugcwele kufanele liphekwe ekushiseni kwangaphakathi kuka-140 F. Uma ungabaza, hlola nge-thermometer efundwa ngokusheshayo efakwe phakathi nendawo, hhayi ukuthinta amathambo.

Zizwa ukhululekile ukupheka amazambane ngokwehlukana. Yenza amazambane abhakabhaka noma i-sweet potato casserole ukuze uhambe ne-ham.

Okuzokwenza

• 3 pounds ham (okuphekwe ngokugcwele)
• 4 kuya ku-6 ephakathi
• amazambane (angaphenduliwe futhi ayingxenye)
• Izaqathi eziyisithupha kuya kwezingu-8 eziphakathi
• 1 inkomishi
• i-ginger ale
• I-Glaze e-Honey Spiced:
• 1/2 indebe uju
• 1/4 ithisipuni emhlabathini isinamoni
• 1/4 ithisipuni i-clove emhlabathini
• 1/2 isipuni
• isardard eyomile

Indlela Yokwenza

1. Sula amazambane kanye ne-trim. Sika ngesigamu.
2. I-peel izaqathe bese uhlukanisa u-diagonally ngobude obuyi-2 intshi.
3. Beka imifino phansi kwe-crockpot, ubeke ihhafu phezulu uphinde uthele i-ginger ale jikelele.
4. Vala bese upheka ku-LOW cishe amahora angaba ngu-5 kuya kwangu-7, noma kuze kube yimifino nje isethenda. Esikhathini sokuxuba ikomishi yokulinganisa okwenziwa ngobuningi ngamaspuni amabili we-liquid kusuka ebhodweni nama-glaze izithako; uthele phezu kwehhashi. Qhubeka ukupheka ngo-LOW amahora angu-1, ukugoba njalo.

1. Hlanganisa i-ham ibe yizicathulo ezincane bese ukhonza nemifino ephekwe.

Ithimba le-Expert

Uma imifino isivele isethenda, ingabe uyisuse esitsheni sokubhaka, ikhava, futhi uyenze ifudumele ku-170 F kuya ku-200 F oven noma uhambise i-ham kwisitsha sokubhaka bese uqedela ukupheka ngenkathi ubhalela ku-ov. 350 F cishe Imizuzu engu-30.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	370
Inani lamafutha	14 g
I-Fat egcwele	4 g
I-Fat Unsaturated	6 g
I-cholesterol	111 mg
I-sodium	I-1,982 mg
Ama-carbohydrate	30 g
I-Fiber Dietary	2 g
Amaphrotheni	31 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)