Njenge-satay noma i-Indonesian-style satay? Khona-ke uzothanda le nguqulo elula kakhulu yemifino kanye ne-vegan ye-tofu enempilo ephansi enompheme ophuziwe esiphundu esiphundu sasePhailand esiphefumulelwe i-peanut. Ngiyathanda cishe noma yikuphi uhlobo lwe- tofu ebhaka , kodwa lokhu kufanele kube enye yezintandokazi zami ezintsha.
Ngayikhonza nge-sauce eyengeziwe ye-peanut ohlangothini lokudonswa, futhi wanezela okusalayo embizeni yemifino-gazinga nama-noodle wesidlo sesibili. Kwakukhona into efana nale tofu ne-broccoli enyakazayo-gazinga ne-sauce ye-peanut .
Lokhu ku-tofu okubhaka kwenza isitsha esilula esincane, noma, sengeze kuma-saladi, i-stir-fries, i-noodle, noma yini. Kuyinto imifino, vegan, futhi uma usebenzisa gluten-free soy sauce ezifana tamari , kungenjalo gluten-free futhi.
Amathiphu okupheka okusheshayo: Inomboro eyodwa, ungalingeka ukuba udwebe izithako ezimnandi - isiraphu ye-maple (noma uju noma i- agave nectar , uma ukhetha) kuyadingeka ukuze u-caramelize uphinde uthole i-tofu enhle ne-crispy. Inombolo yesibili, kuyamnandi, ngakho yenza i-batch kabili!
Okuzokwenza
- 1 kuya ku-14 ounce block ye-tofu eqinile noma eyengeziwe
- I-1/4 indebe ibhotela (i-creamy noma i-bhotela ibhotela enhle kakhulu - ayikho i-chunks)
- 1/2 isipuni isisindo somunwe
- 2 wezipuni umquba omanzi noma ijusi orange
- 1 isipuni soy sauce
- 2 wezipuni amafutha sesame (amafutha omnqumo angasetshenziswa uma usetsheni)
- 3 wezipuni maple isiraphu, uju noma agave umpe
- Isipuni 1 esiphundu sauce esiphundu (ungangezela kancane isoso esishisayo noma i-cayenne pepper ngesidlo se-spicer, kodwa ngithanda isiphuzi esiphundu)
Indlela Yokwenza
- Okokuqala, cindezela i-tofu yakho. Uma ungazi kanjani, hlola imiyalo lapha: Indlela yokucindezela i-tofu . Uma i-tofu yakho icindezelwe kahle, yinqume ibe yizimo ozifunayo. Ama-slabs amancane, ama-triangles, noma ngisho namafomu amancane okuluma azosebenza.
- Enye ye-tofu yakho isilungele ukuhamba, ngaphambi kokushisa i-ovini ku-400 F. Ngiyincoma kakhulu ukugqoka i-tray yokubhaka nge-aluminium foil uma ukwazi, ngoba i-tofu ebhakabhakeni izuza kancane kancane, futhi isikhumba senza kube lula ukuhlanza.
- Okulandelayo, ulungise lo sauce. Hlanganisa ibhotela le-peanut (Ngithanda ukuyihlunga kancane eminjiniya embalwa nje ukuze wenze lokhu kube lula) nge-ginger, ijusi lamanzi noma i-orange, sauce soysi, i-sesame, isiraphu ye-maple ne-sweet chili sauce.
- Ngaphambi kokuba ubheke i-tofu yakho, unike i-sauce ukunambitheka okusheshayo. Kufanele kube okumnandi! Uma kungenjalo, lungisa u-seasonings ukunambitha.
- Gqoka i-tofu nge-sauce ye-peanut kuzo zonke izinhlangothi. Ungadlulisa i-sauce esitsheni esingajulile noma esitsheni bese uyigcoba, noma usebenzise umshini wokugqoka ukuze uboshwe uhlangothi ngalunye uma usebenza nezinhlamvu ezinkulu ze tofu. Ngiyakuthanda ukuyidiphaza, bese ngibhulaphuza ngesobho.
- Bhaka i-tofu kuhhavini ngamaminithi angaba ngu-15 kuya kwangu-17, ugcine iso kuso ukuze ingashisi. Vula izicucu, bese ubhaka amanye amaminithi angu-10 kuya kwangu-15.
Ngincoma kakhulu ukuthi nginezela isiphuzo esiningi ngemuva kokuthi izingcezu zakho ze-tofu ziphume kuhhavini ngoba lokho kuyiyona ingxenye engcono kakhulu!
Ngokushesha? Le tofu ingabuye ihanjiswe kuhhavini ngamaminithi angaba ngu-3 kuya kwangu-4 ngakunye. Gcina iso kuso ngakho alishisi.
Njengale recipe?
Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:
- I-Vegetarian tofu-i-fries-fries
- Amaphikishi usebenzisa i-tofu enobuchopho
- Uhlu oluphelele lwezokupheka kwe-tofu
- Iyini inani lokudla okunomsoco we tofu?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 415 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |