Uma ungakaze uzwe nge-milkshake enotshani, kunzima ukucabanga ukuthi kunambitheka okuhle okuzobizwa nge-insecte. Igama lesiphuzo lithathwe embala walo obomvu ovela ku creme de menthe . Isiphuzo sokuqala sempuphu empeleni siyiphunga, sinamakha, ngemuva kokudla kwe-dinner. Kodwa ngenyanga ka-Mashi nangaphambi koSuku LwaseSt. Patrick, ezinye izinhlobo eziningi ze-dessert eluhlaza ziqala ukuvela, njengezintambo ze-smoothies, ama-pie ezinkuni, ama-cookie ensila, njll.
Le-milkshake enobuhle, ushukela yi-dessert ephelele yokuzibandakanya namanye ama-revelers ama-green treatments ngenkathi usalela ekudleni kwakho. Indlela kuphela yokuphila ngendlela eqhubekayo yokudla ushukela ukuqinisekisa ukuthi uhlale unelisekile futhi ungalokothi uzizwe ulahlekile.
Le iresiphi ilula futhi ihambisana kakhulu nalokho okukhethwa kukho okungafani nokushukela okhetha ukuyisebenzisa. Uma uzizwa udinga ukuthinta ubumnandi obukhulu, zama i-erythritol noma i-stevia e-liquide ku-flavour peppermint.
Ungenza lokhu kungabikho ngamakhemikhali ngokusebenzisa i -ayisikhilimu esekelwe ubisi lwekakhukhunathi . Ungathola futhi i-ayisikhilimu engenashukela kalula esitolo sakho sendawo. Kungenzeka ukuthi yiphuzo elihle, kepha uma lokho kungakhathazeki futhi ungakhetha ukungenzi ice cream ngokwenza kahle, kuhle ukufaka endaweni lapha. Njalo ufunde amalebuli ushukela noma yikuphi okuthiwa ushukela-ngezinye izikhathi ushukela omhlophe usafakwa ngaphakathi komkhiqizo ngenani elincishisiwe bese ugcwalisa konke okune-sweetener okungenawo ushukela njengo-Splenda.
Ulwazi lokudla:
Ama-calories: 115, ama-Calories avela ku-Fat: 76, Amafutha Okuphelele: 8.5 g, Amafutha Okugculisiwe: 8.4 g, I-Trans Fat: 0 g, i-Cholesterol: 0 mg, i-Sodium: 328 mg, i-Carbohydrate: 6.3 g, i-Fiber: 0.5 g, ama-Sugars: 0.6 g, amaprotheni: 2.2 g, Net Carbs: 6 g, Vitamin C: 7%, i-Vitamin A: 45%, i-Iron: 9%, i-Calcium: 18%
Okuzokwenza
- 2 izinkomishi
- i-ayisikhilimu engenawo ushukela
- 1 isipinishi esisha isipinashi
- 1/2 ithisipuni isicwebe samanzi noma ukunambitha
- 1/4 indebe ushukela ushukela we-ushukela (njenge-NuNaturals isiraphu ye-cocoa)
- 1/4 isipuni peppermint liquid stevia (ozikhethela)
- Okuzikhethela: 1 indebe
- U-ayisikhilimu ophehliwe ushukela
Indlela Yokwenza
- Engeza izithako zokuqala ezingu-3 zibe i-blender enamandla ene-powered and mix kuze kube bushelelezi.
- Yidla futhi ulungise ukukhishwa kwesikhumba njengoba kudingeka. Uma usebenzisa isiraphu ye-chocolate, gcoba ezinye emgodini we-mason noma ukhonza ingilazi bese ubhalela ingilazi imizuzu emihlanu.
- Thelela ukugwedla eklasini ngalinye.
- Phezulu nge ukhilimu ohlutshiwe uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 66 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |