Izinyosi zezinyosi zamehlo ziyinethenda futhi zinomsoco, kodwa le marinade enomsoco enomsoco inganikeza noma yikuphi ukuphakama. Yenza i-batch enkulu yempuphu eyomile bese ugcina ungenawo umoya endaweni ephephile. Kubuye kuhlutshwe kahle ku-ingulube, inkukhu noma i-turkey. Futhi, qiniseka ukuthi uhlola amathiphu ethu ngezansi ukwenza isitifiketi esiphucuziwe ephelele!
Okuzokwenza
- 2 (1-inch-thick, ama-ounces angu-12 ngamunye)
- Izinyosi zezinyosi zamehlo (ama-boneless namafutha aqedile)
- Ngokuba i-Ruby Dry:
- 2 amathisipuni garlic fresh (minced)
- 2 amathisipuni pepper omnyama (phansi komhlaba)
- 2 amathisipuni amaswidi omisiwe
- 2 amathisipuni
- i-paprika
- 2 amathisipuni isiliva powder
- 1 ithisipuni omisiwe amaqabunga e-thyme (crumbled)
- 1/2 isipuni usawoti
- Isipuni esingu-1
- Amafutha e-Olive
- Ukuhlobisa: ama-sprigs fresh
Indlela Yokwenza
1. Yenza impuphu eyomile : Esikhathini esincane, hlanganisa ugarliki, umnyama omnyama, isinaphi, i-paprika, i-powder, i-thyme, usawoti kanye nepelepele obomvu kuze kuhlanganiswe kahle.
2. Shayela amafutha emaceleni omabili ama-steaks bese ubeka i-steak ngayinye ephepheni elikhulu lokugqoka eplastiki. Gubha ingxube ye-spice emaceleni omabili we-steaks. Ukugoqa ngokuqinile futhi esiqandisini okungenani ihora elilodwa noma amahora angu-24.
3. Ukushisa i-grill grill phezulu, ulungise umlilo wamalahle oshisayo kuze kube amalahle abumba umlotha omhlophe, noma ukushisa i-broiler.
4. Grill noma uhlanganise ama -steaks 4 kuya ku-6 amasentimitha ngaphezulu komthombo wokushisa imizuzu emihlanu kuya kwezingu-7 ohlangothini ngalunye ngezintambo ezingavamile, imizuzu engu-7 ukuya kwangu-9 emaphakathi, noma amaminithi angu-9 kuya kwangu-11 okwenziwe kahle.
5. Susa ama-steaks ekukhonzeni amapuleti, uhlobise nge-thyme sprigs, bese ukhonza ngokushesha.
I-Perfect Steak ene-Grilled
• Uma usebenzisa i- grill cola , qala umlilo emaminithini angu-30 kuya kwangu-40 ngaphambi kokugcoba. Umlilo ulungele uma amalahle ebuka umlotha ogcwele umlotha futhi ungabamba isandla sakho ngamasentimitha angu-4 (ukuphakama kwe-grill) phezu kwamalahle cishe imizuzwana engu-4 ngaphambi kokushisa kakhulu ukuqhubeka.
• Nciphisa wonke ama-steaks anganoma iyiphi i-fat excess.
• Gwema kancane ama-steaks kanye nesimo sokugcoba ngamafutha ukuvimbela ukunamathela.
• Grill 1-inch-thick steaks 12 kuya 14 imizuzu, turning once, for ezingavamile medium ; Imizuzu emihlanu ubude obuphakathi. I-Grill imizuzu engu-18 ukuya kwezingu-20 ngamapayipi angu-2-intshi ama-steaks (imizuzu emihlanu ubude obuphakathi).
• Yenza ukusika okuncane endaweni enzima kakhulu yenyama bese uhlola umbala ukutshela ukuthi usuqedile yini. Noma thinta it. Ngokuvamile kuzoba lula, okuphakathi kuzonikeza kancane, futhi kwenziwe kahle kuzoqina. Ngama-steaks angaphezu kuka-1 1/2 amasentimitha ubukhulu, faka i-thermometer yenyama endaweni ekhulu kakhulu-145 ° kuya ku-150 ° F iyindawo engavamile, i-160 ° F ingaphakathi.
• Vumela ama-steaks emi emaminithini ambalwa emva kokugcoba ukunikeza amajuba ithuba lokuxazulula nokudla inyama ukuze kuqinisekiswe ukucheka okulula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 154 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 51 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |